NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 12, 2026

Wagamama

Grilled Duck Donburi

The Main Event - Donburi Rice BowlsPopular

Wagamama Grilled Duck Donburi is carb-leaning, with about 47% of macro calories from carb. Each serving has 1,149 calories, 53.6g protein, 136.2g carbs, and 44.3g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

Add to Meal Ask AI about this item

1,149

Calories

Per serving

53.6 g

Protein

136.2 g

Carbs

44.3 g

Fat

Nutrition Facts

Amount per serving

Calories1,149 kcal

% Daily Value*

Total Fat 44.3 g57%

Saturated Fat 9.6 g48%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 2 mg0%

Total Carbohydrate 136.2 g50%

Dietary Fiber 8.9 g32%

Total Sugars 24.1 g—

Protein 53.6 g107%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,149

kcal

Protein53.6 g (19%)

Carbs136.2 g (47%)

Fat44.3 g (34%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.7/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate287 min walk

About 115 minutes of running for these calories.

Key Nutrients

Protein 53.6 g107%

Fiber 8.9 g32%

Sodium 2 mg0%

Sugars 24.1 g—

Saturated Fat 9.6 g48%

How we calculate these values

Diet Compatibility

High protein4.7/10 protein density from 53.6g protein and 1,149 calories.No

Lower carb136.2g carbs per serving.No

Low fat44.3g total fat per serving.No

High sugar24.1g total sugars per serving.Yes

High sodium2mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in The Main Event - Donburi Rice Bowls

View all

Beef Brisket Teriyaki Donburi842 kcal · 34.6 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Grilled Duck Donburi has 1068 more calories than Amai Sauce (Vg) and 51.5g more protein. Compare

Grilled Duck Donburi has 1131 more calories than Americano and 52.4g more protein. Compare

Amai Sauce (Vg)81 kcal · 2.1 g proteinAmericano18 kcal · 1.2 g proteinApple & Pear Juice Drink54 kcal · 0.2 g proteinApple & Summer Berry Juice Drink50 kcal · 0.6 g proteinAsahi Zero83 kcal · 0.7 g proteinBanana Katsu343 kcal · 16.4 g protein

Compare with Amai Sauce (Vg)

Grilled Duck Donburi Compared With Nearby Items

Compared with Beef Brisket Teriyaki Donburi, another The Main Event - Donburi Rice Bowls item at Wagamama, Grilled Duck Donburi has 307 more calories than it and 19g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Grilled Duck Donburi are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI