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Last updated: Aug 12, 2026
Wagamama

Non-Gluten Chicken & Prawn Pad Thai

Non Gluten - MainsPopular

Wagamama Non-Gluten Chicken & Prawn Pad Thai is fat-leaning, with about 40% of macro calories from fat. Each serving has 683 calories, 35.9g protein, 66.6g carbs, and 30.5g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving
Serving Size
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683
Calories
Per serving
35.9 g
Protein
66.6 g
Carbs
30.5 g
Fat

Nutrition Facts

Amount per serving

Calories683 kcal
% Daily Value*
Total Fat 30.5 g39%
Saturated Fat 4 g20%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 5 mg0%
Total Carbohydrate 66.6 g24%
Dietary Fiber 6.5 g23%
Total Sugars 7.2 g—
Protein 35.9 g72%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

683
kcal
Protein35.9 g (21%)
Carbs66.6 g (39%)
Fat30.5 g (40%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.3/10

21% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate171 min walk

About 68 minutes of running for these calories.

Key Nutrients

Protein 35.9 g72%
Fiber 6.5 g23%
Sodium 5 mg0%
Sugars 7.2 g—
Saturated Fat 4 g20%
How we calculate these values

Diet Compatibility

High protein5.3/10 protein density from 35.9g protein and 683 calories.Yes
Lower carb66.6g carbs per serving.No
Low fat30.5g total fat per serving.No
High sugar7.2g total sugars per serving.No
High sodium5mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Non-Gluten Chicken & Prawn Pad Thai has 602 more calories than Amai Sauce (Vg) and 33.8g more protein. Compare

Non-Gluten Chicken & Prawn Pad Thai has 665 more calories than Americano and 34.7g more protein. Compare

Compare with Amai Sauce (Vg)

Non-Gluten Chicken & Prawn Pad Thai Compared With Nearby Items

Wagamama Non-Gluten Chicken & Prawn Pad Thai is listed in the Non Gluten - Mains category with 683 calories, 35.9g protein, 66.6g carbs, and 30.5g fat per serving.

Data Source and Methodology

Nutrition values for Non-Gluten Chicken & Prawn Pad Thai are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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