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Last updated: Aug 12, 2026
Wagamama

Non-Gluten Edamame with Chilli Garlic Salt

Non Gluten - Sides & SharingPopular

Wagamama Non-Gluten Edamame with Chilli Garlic Salt is fat-leaning, with about 46% of macro calories from fat. Each serving has 287 calories, 24.3g protein, 10.2g carbs, and 13.3g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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287
Calories
Per serving
24.3 g
Protein
10.2 g
Carbs
13.3 g
Fat

Nutrition Facts

Amount per serving

Calories287 kcal
% Daily Value*
Total Fat 13.3 g17%
Saturated Fat 1.8 g9%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 10.2 g4%
Dietary Fiber 13.9 g50%
Total Sugars 5.7 g—
Protein 24.3 g49%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

287
kcal
Protein24.3 g (38%)
Carbs10.2 g (16%)
Fat13.3 g (46%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.5/10

38% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate72 min walk

About 29 minutes of running for these calories.

Key Nutrients

Protein 24.3 g49%
Fiber 13.9 g50%
Sodium 0 mg0%
Sugars 5.7 g—
Saturated Fat 1.8 g9%
How we calculate these values

Diet Compatibility

High protein8.5/10 protein density from 24.3g protein and 287 calories.Yes
Lower carb10.2g carbs per serving.Yes
Low fat13.3g total fat per serving.No
High sugar5.7g total sugars per serving.No
High sodium0mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Non-Gluten Edamame with Chilli Garlic Salt has 206 more calories than Amai Sauce (Vg) and 22.2g more protein. Compare

Non-Gluten Edamame with Chilli Garlic Salt has 269 more calories than Americano and 23.1g more protein. Compare

Compare with Amai Sauce (Vg)

Non-Gluten Edamame with Chilli Garlic Salt Compared With Nearby Items

Wagamama Non-Gluten Edamame with Chilli Garlic Salt is listed in the Non Gluten - Sides & Sharing category with 287 calories, 24.3g protein, 10.2g carbs, and 13.3g fat per serving.

Data Source and Methodology

Nutrition values for Non-Gluten Edamame with Chilli Garlic Salt are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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