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Last updated: Aug 12, 2026
Wagamama

Non-Gluten Prawn Kushiyaki

Non Gluten - Sides & SharingPopular

Wagamama Non-Gluten Prawn Kushiyaki has a relatively balanced macro split: 31% protein, 32% carbs, and 37% fat. Each serving has 184 calories, 13.5g protein, 14.3g carbs, and 7.3g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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184
Calories
Per serving
13.5 g
Protein
14.3 g
Carbs
7.3 g
Fat

Nutrition Facts

Amount per serving

Calories184 kcal
% Daily Value*
Total Fat 7.3 g9%
Saturated Fat 1.8 g9%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 1 mg0%
Total Carbohydrate 14.3 g5%
Dietary Fiber 1.3 g5%
Total Sugars 11.7 g—
Protein 13.5 g27%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

184
kcal
Protein13.5 g (31%)
Carbs14.3 g (32%)
Fat7.3 g (37%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.3/10

31% of macro calories come from protein.

Satiety index9.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate46 min walk

About 18 minutes of running for these calories.

Key Nutrients

Protein 13.5 g27%
Fiber 1.3 g5%
Sodium 1 mg0%
Sugars 11.7 g—
Saturated Fat 1.8 g9%
How we calculate these values

Diet Compatibility

High protein7.3/10 protein density from 13.5g protein and 184 calories.Yes
Lower carb14.3g carbs per serving.Yes
Low fat7.3g total fat per serving.No
High sugar11.7g total sugars per serving.No
High sodium1mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Non-Gluten Prawn Kushiyaki has 103 more calories than Amai Sauce (Vg) and 11.4g more protein. Compare

Non-Gluten Prawn Kushiyaki has 166 more calories than Americano and 12.3g more protein. Compare

Compare with Amai Sauce (Vg)

Non-Gluten Prawn Kushiyaki Compared With Nearby Items

Wagamama Non-Gluten Prawn Kushiyaki is listed in the Non Gluten - Sides & Sharing category with 184 calories, 13.5g protein, 14.3g carbs, and 7.3g fat per serving.

Data Source and Methodology

Nutrition values for Non-Gluten Prawn Kushiyaki are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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