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Last updated: Aug 12, 2026
Wagamama

Non-Gluten Tropical

Non Gluten - DrinksPopular

Wagamama Non-Gluten Tropical is carb-leaning, with about 95% of macro calories from carb. Each serving has 139 calories, 1.2g protein, 34.7g carbs, and 0.3g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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139
Calories
Per serving
1.2 g
Protein
34.7 g
Carbs
0.3 g
Fat

Nutrition Facts

Amount per serving

Calories139 kcal
% Daily Value*
Total Fat 0.3 g0%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 34.7 g13%
Dietary Fiber 5.3 g19%
Total Sugars 34.6 g—
Protein 1.2 g2%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

139
kcal
Protein1.2 g (3%)
Carbs34.7 g (95%)
Fat0.3 g (2%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.9/10

3% of macro calories come from protein.

Satiety index6.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate35 min walk

About 14 minutes of running for these calories.

Key Nutrients

Protein 1.2 g2%
Fiber 5.3 g19%
Sodium 0 mg0%
Sugars 34.6 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein0.9/10 protein density from 1.2g protein and 139 calories.No
Lower carb34.7g carbs per serving.No
Low fat0.3g total fat per serving.Yes
High sugar34.6g total sugars per serving.Yes
High sodium0mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Non-Gluten Tropical has 58 more calories than Amai Sauce (Vg) and 0.9g less protein. Compare

Non-Gluten Tropical has 121 more calories than Americano and the same amount of protein. Compare

Compare with Amai Sauce (Vg)

Non-Gluten Tropical Compared With Nearby Items

Wagamama Non-Gluten Tropical is listed in the Non Gluten - Drinks category with 139 calories, 1.2g protein, 34.7g carbs, and 0.3g fat per serving.

Data Source and Methodology

Nutrition values for Non-Gluten Tropical are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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