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Last updated: Aug 12, 2026

Wagamama

Non-Gluten Up-Beet

Non Gluten - DrinksPopular

Wagamama Non-Gluten Up-Beet is carb-leaning, with about 93% of macro calories from carb. Each serving has 145 calories, 1.8g protein, 35.2g carbs, and 0.4g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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145

Calories

Per serving

1.8 g

Protein

35.2 g

Carbs

0.4 g

Fat

Nutrition Facts

Amount per serving

Calories145 kcal

% Daily Value*

Total Fat 0.4 g1%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 35.2 g13%

Dietary Fiber 5.7 g20%

Total Sugars 35 g—

Protein 1.8 g4%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

145

kcal

Protein1.8 g (5%)

Carbs35.2 g (93%)

Fat0.4 g (2%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.2/10

5% of macro calories come from protein.

Satiety index7.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate36 min walk

About 15 minutes of running for these calories.

Key Nutrients

Protein 1.8 g4%

Fiber 5.7 g20%

Sodium 0 mg0%

Sugars 35 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein1.2/10 protein density from 1.8g protein and 145 calories.No

Lower carb35.2g carbs per serving.No

Low fat0.4g total fat per serving.Yes

High sugar35g total sugars per serving.Yes

High sodium0mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Non-Gluten Up-Beet has 64 more calories than Amai Sauce (Vg) and 0.3g less protein. Compare

Non-Gluten Up-Beet has 127 more calories than Americano and 0.6g more protein. Compare

Amai Sauce (Vg)81 kcal · 2.1 g proteinAmericano18 kcal · 1.2 g proteinApple & Pear Juice Drink54 kcal · 0.2 g proteinApple & Summer Berry Juice Drink50 kcal · 0.6 g proteinAsahi Zero83 kcal · 0.7 g proteinBanana Katsu343 kcal · 16.4 g protein

Compare with Amai Sauce (Vg)

Non-Gluten Up-Beet Compared With Nearby Items

Wagamama Non-Gluten Up-Beet is listed in the Non Gluten - Drinks category with 145 calories, 1.8g protein, 35.2g carbs, and 0.4g fat per serving.

Data Source and Methodology

Nutrition values for Non-Gluten Up-Beet are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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