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Last updated: Aug 12, 2026
Wagamama

Steak Teriyaki Soba

The Main Event - Teppanyaki NoodlesPopular

Wagamama Steak Teriyaki Soba is carb-leaning, with about 39% of macro calories from carb. Each serving has 856 calories, 49.4g protein, 83.6g carbs, and 35.7g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving
Serving Size
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856
Calories
Per serving
49.4 g
Protein
83.6 g
Carbs
35.7 g
Fat

Nutrition Facts

Amount per serving

Calories856 kcal
% Daily Value*
Total Fat 35.7 g46%
Saturated Fat 3.3 g16%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 1 mg0%
Total Carbohydrate 83.6 g30%
Dietary Fiber 5.7 g20%
Total Sugars 18.1 g—
Protein 49.4 g99%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

856
kcal
Protein49.4 g (23%)
Carbs83.6 g (39%)
Fat35.7 g (38%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.8/10

23% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate214 min walk

About 86 minutes of running for these calories.

Key Nutrients

Protein 49.4 g99%
Fiber 5.7 g20%
Sodium 1 mg0%
Sugars 18.1 g—
Saturated Fat 3.3 g16%
How we calculate these values

Diet Compatibility

High protein5.8/10 protein density from 49.4g protein and 856 calories.Yes
Lower carb83.6g carbs per serving.No
Low fat35.7g total fat per serving.No
High sugar18.1g total sugars per serving.No
High sodium1mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Steak Teriyaki Soba has 775 more calories than Amai Sauce (Vg) and 47.3g more protein. Compare

Steak Teriyaki Soba has 838 more calories than Americano and 48.2g more protein. Compare

Compare with Amai Sauce (Vg)

Steak Teriyaki Soba Compared With Nearby Items

Wagamama Steak Teriyaki Soba is listed in the The Main Event - Teppanyaki Noodles category with 856 calories, 49.4g protein, 83.6g carbs, and 35.7g fat per serving.

Data Source and Methodology

Nutrition values for Steak Teriyaki Soba are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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