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Last updated: Aug 12, 2026
Wagamama

Thai Beef Salad

The Main Event - Vibrant SaladsPopular

Wagamama Thai Beef Salad is fat-leaning, with about 43% of macro calories from fat. Each serving has 487 calories, 41g protein, 26.4g carbs, and 23g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving
Serving Size
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487
Calories
Per serving
41 g
Protein
26.4 g
Carbs
23 g
Fat

Nutrition Facts

Amount per serving

Calories487 kcal
% Daily Value*
Total Fat 23 g29%
Saturated Fat 3.3 g16%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 1 mg0%
Total Carbohydrate 26.4 g10%
Dietary Fiber 4.9 g18%
Total Sugars 19.4 g—
Protein 41 g82%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

487
kcal
Protein41 g (34%)
Carbs26.4 g (22%)
Fat23 g (43%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.4/10

34% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate122 min walk

About 49 minutes of running for these calories.

Key Nutrients

Protein 41 g82%
Fiber 4.9 g18%
Sodium 1 mg0%
Sugars 19.4 g—
Saturated Fat 3.3 g16%
How we calculate these values

Diet Compatibility

High protein8.4/10 protein density from 41g protein and 487 calories.Yes
Lower carb26.4g carbs per serving.No
Low fat23g total fat per serving.No
High sugar19.4g total sugars per serving.No
High sodium1mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Thai Beef Salad has 406 more calories than Amai Sauce (Vg) and 38.9g more protein. Compare

Thai Beef Salad has 469 more calories than Americano and 39.8g more protein. Compare

Compare with Amai Sauce (Vg)

Thai Beef Salad Compared With Nearby Items

Wagamama Thai Beef Salad is listed in the The Main Event - Vibrant Salads category with 487 calories, 41g protein, 26.4g carbs, and 23g fat per serving.

Data Source and Methodology

Nutrition values for Thai Beef Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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