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Last updated: Aug 12, 2026

Wagamama

Tofu Firecracker Curry

The Main Event - Iconic Wagamama CurriesPopular

Wagamama Tofu Firecracker Curry is carb-leaning, with about 54% of macro calories from carb. Each serving has 1,199 calories, 29.1g protein, 161g carbs, and 48.3g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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1,199

Calories

Per serving

29.1 g

Protein

161 g

Carbs

48.3 g

Fat

Nutrition Facts

Amount per serving

Calories1,199 kcal

% Daily Value*

Total Fat 48.3 g62%

Saturated Fat 4.5 g23%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 2 mg0%

Total Carbohydrate 161 g59%

Dietary Fiber 12.4 g44%

Total Sugars 34.6 g—

Protein 29.1 g58%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,199

kcal

Protein29.1 g (10%)

Carbs161 g (54%)

Fat48.3 g (36%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.4/10

10% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate300 min walk

About 120 minutes of running for these calories.

Key Nutrients

Protein 29.1 g58%

Fiber 12.4 g44%

Sodium 2 mg0%

Sugars 34.6 g—

Saturated Fat 4.5 g23%

How we calculate these values

Diet Compatibility

High protein2.4/10 protein density from 29.1g protein and 1,199 calories.No

Lower carb161g carbs per serving.No

Low fat48.3g total fat per serving.No

High sugar34.6g total sugars per serving.Yes

High sodium2mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Tofu Firecracker Curry has 1118 more calories than Amai Sauce (Vg) and 27g more protein. Compare

Tofu Firecracker Curry has 1181 more calories than Americano and 27.9g more protein. Compare

Amai Sauce (Vg)81 kcal · 2.1 g proteinAmericano18 kcal · 1.2 g proteinApple & Pear Juice Drink54 kcal · 0.2 g proteinApple & Summer Berry Juice Drink50 kcal · 0.6 g proteinAsahi Zero83 kcal · 0.7 g proteinBanana Katsu343 kcal · 16.4 g protein

Compare with Amai Sauce (Vg)

Tofu Firecracker Curry Compared With Nearby Items

Wagamama Tofu Firecracker Curry is listed in the The Main Event - Iconic Wagamama Curries category with 1,199 calories, 29.1g protein, 161g carbs, and 48.3g fat per serving.

Data Source and Methodology

Nutrition values for Tofu Firecracker Curry are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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