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Last updated: Aug 12, 2026

Wagamama

Tofu Hot Pot

The Main Event - Ramen & Hot PotsPopular

Wagamama Tofu Hot Pot is carb-leaning, with about 54% of macro calories from carb. Each serving has 583 calories, 18.7g protein, 77.4g carbs, and 21.2g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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583

Calories

Per serving

18.7 g

Protein

77.4 g

Carbs

21.2 g

Fat

Nutrition Facts

Amount per serving

Calories583 kcal

% Daily Value*

Total Fat 21.2 g27%

Saturated Fat 2.3 g12%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 4 mg0%

Total Carbohydrate 77.4 g28%

Dietary Fiber 7 g25%

Total Sugars 23.2 g—

Protein 18.7 g37%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

583

kcal

Protein18.7 g (13%)

Carbs77.4 g (54%)

Fat21.2 g (33%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.2/10

13% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate146 min walk

About 58 minutes of running for these calories.

Key Nutrients

Protein 18.7 g37%

Fiber 7 g25%

Sodium 4 mg0%

Sugars 23.2 g—

Saturated Fat 2.3 g12%

How we calculate these values

Diet Compatibility

High protein3.2/10 protein density from 18.7g protein and 583 calories.No

Lower carb77.4g carbs per serving.No

Low fat21.2g total fat per serving.No

High sugar23.2g total sugars per serving.Yes

High sodium4mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Tofu Hot Pot has 502 more calories than Amai Sauce (Vg) and 16.6g more protein. Compare

Tofu Hot Pot has 565 more calories than Americano and 17.5g more protein. Compare

Amai Sauce (Vg)81 kcal · 2.1 g proteinAmericano18 kcal · 1.2 g proteinApple & Pear Juice Drink54 kcal · 0.2 g proteinApple & Summer Berry Juice Drink50 kcal · 0.6 g proteinAsahi Zero83 kcal · 0.7 g proteinBanana Katsu343 kcal · 16.4 g protein

Compare with Amai Sauce (Vg)

Tofu Hot Pot Compared With Nearby Items

Wagamama Tofu Hot Pot is listed in the The Main Event - Ramen & Hot Pots category with 583 calories, 18.7g protein, 77.4g carbs, and 21.2g fat per serving.

Data Source and Methodology

Nutrition values for Tofu Hot Pot are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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