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Last updated: Aug 12, 2026
Wagamama

Vegatsu

The Main Event - Iconic Wagamama CurriesPopular

Wagamama Vegatsu is carb-leaning, with about 47% of macro calories from carb. Each serving has 1,164 calories, 36.4g protein, 141.2g carbs, and 54.3g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving
Serving Size
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1,164
Calories
Per serving
36.4 g
Protein
141.2 g
Carbs
54.3 g
Fat

Nutrition Facts

Amount per serving

Calories1,164 kcal
% Daily Value*
Total Fat 54.3 g70%
Saturated Fat 8.4 g42%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 1 mg0%
Total Carbohydrate 141.2 g51%
Dietary Fiber 14.7 g53%
Total Sugars 9.1 g—
Protein 36.4 g73%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,164
kcal
Protein36.4 g (12%)
Carbs141.2 g (47%)
Fat54.3 g (41%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.1/10

12% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate291 min walk

About 116 minutes of running for these calories.

Key Nutrients

Protein 36.4 g73%
Fiber 14.7 g53%
Sodium 1 mg0%
Sugars 9.1 g—
Saturated Fat 8.4 g42%
How we calculate these values

Diet Compatibility

High protein3.1/10 protein density from 36.4g protein and 1,164 calories.No
Lower carb141.2g carbs per serving.No
Low fat54.3g total fat per serving.No
High sugar9.1g total sugars per serving.No
High sodium1mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Vegatsu has 1083 more calories than Amai Sauce (Vg) and 34.3g more protein. Compare

Vegatsu has 1146 more calories than Americano and 35.2g more protein. Compare

Compare with Amai Sauce (Vg)

Vegatsu Compared With Nearby Items

Wagamama Vegatsu is listed in the The Main Event - Iconic Wagamama Curries category with 1,164 calories, 36.4g protein, 141.2g carbs, and 54.3g fat per serving.

Data Source and Methodology

Nutrition values for Vegatsu are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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