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Last updated: Aug 12, 2026

Wagamama

Yaki Soba Yasai, Mushroom with Udon Noodles

The Main Event - Teppanyaki NoodlesPopular

Wagamama Yaki Soba Yasai, Mushroom with Udon Noodles is carb-leaning, with about 59% of macro calories from carb. Each serving has 608 calories, 19.7g protein, 86.7g carbs, and 18.5g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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608

Calories

Per serving

19.7 g

Protein

86.7 g

Carbs

18.5 g

Fat

Nutrition Facts

Amount per serving

Calories608 kcal

% Daily Value*

Total Fat 18.5 g24%

Saturated Fat 1.5 g8%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 1 mg0%

Total Carbohydrate 86.7 g32%

Dietary Fiber 9.8 g35%

Total Sugars 13.6 g—

Protein 19.7 g39%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

608

kcal

Protein19.7 g (13%)

Carbs86.7 g (59%)

Fat18.5 g (28%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.2/10

13% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate152 min walk

About 61 minutes of running for these calories.

Key Nutrients

Protein 19.7 g39%

Fiber 9.8 g35%

Sodium 1 mg0%

Sugars 13.6 g—

Saturated Fat 1.5 g8%

How we calculate these values

Diet Compatibility

High protein3.2/10 protein density from 19.7g protein and 608 calories.No

Lower carb86.7g carbs per serving.No

Low fat18.5g total fat per serving.No

High sugar13.6g total sugars per serving.No

High sodium1mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Yaki Soba Yasai, Mushroom with Udon Noodles has 527 more calories than Amai Sauce (Vg) and 17.6g more protein. Compare

Yaki Soba Yasai, Mushroom with Udon Noodles has 590 more calories than Americano and 18.5g more protein. Compare

Amai Sauce (Vg)81 kcal · 2.1 g proteinAmericano18 kcal · 1.2 g proteinApple & Pear Juice Drink54 kcal · 0.2 g proteinApple & Summer Berry Juice Drink50 kcal · 0.6 g proteinAsahi Zero83 kcal · 0.7 g proteinBanana Katsu343 kcal · 16.4 g protein

Compare with Amai Sauce (Vg)

Yaki Soba Yasai, Mushroom with Udon Noodles Compared With Nearby Items

Wagamama Yaki Soba Yasai, Mushroom with Udon Noodles is listed in the The Main Event - Teppanyaki Noodles category with 608 calories, 19.7g protein, 86.7g carbs, and 18.5g fat per serving.

Data Source and Methodology

Nutrition values for Yaki Soba Yasai, Mushroom with Udon Noodles are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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