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Last updated: Aug 12, 2026
Wagamama

Yaki Udon

The Main Event - Teppanyaki NoodlesPopular

Wagamama Yaki Udon is carb-leaning, with about 44% of macro calories from carb. Each serving has 720 calories, 41g protein, 78g carbs, and 25.6g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving
Serving Size
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720
Calories
Per serving
41 g
Protein
78 g
Carbs
25.6 g
Fat

Nutrition Facts

Amount per serving

Calories720 kcal
% Daily Value*
Total Fat 25.6 g33%
Saturated Fat 3.8 g19%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 1 mg0%
Total Carbohydrate 78 g28%
Dietary Fiber 9.5 g34%
Total Sugars 8.2 g—
Protein 41 g82%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

720
kcal
Protein41 g (23%)
Carbs78 g (44%)
Fat25.6 g (33%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.7/10

23% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate180 min walk

About 72 minutes of running for these calories.

Key Nutrients

Protein 41 g82%
Fiber 9.5 g34%
Sodium 1 mg0%
Sugars 8.2 g—
Saturated Fat 3.8 g19%
How we calculate these values

Diet Compatibility

High protein5.7/10 protein density from 41g protein and 720 calories.Yes
Lower carb78g carbs per serving.No
Low fat25.6g total fat per serving.No
High sugar8.2g total sugars per serving.No
High sodium1mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Yaki Udon has 639 more calories than Amai Sauce (Vg) and 38.9g more protein. Compare

Yaki Udon has 702 more calories than Americano and 39.8g more protein. Compare

Compare with Amai Sauce (Vg)

Yaki Udon Compared With Nearby Items

Wagamama Yaki Udon is listed in the The Main Event - Teppanyaki Noodles category with 720 calories, 41g protein, 78g carbs, and 25.6g fat per serving.

Data Source and Methodology

Nutrition values for Yaki Udon are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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