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Last updated: Aug 12, 2026
Wagamama

Yasai Yaki Soba, Mushroom

The Main Event - Teppanyaki NoodlesPopular

Wagamama Yasai Yaki Soba, Mushroom is carb-leaning, with about 44% of macro calories from carb. Each serving has 737 calories, 25.3g protein, 80.1g carbs, and 34.7g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving
Serving Size
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737
Calories
Per serving
25.3 g
Protein
80.1 g
Carbs
34.7 g
Fat

Nutrition Facts

Amount per serving

Calories737 kcal
% Daily Value*
Total Fat 34.7 g44%
Saturated Fat 3.8 g19%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 2 mg0%
Total Carbohydrate 80.1 g29%
Dietary Fiber 6.2 g22%
Total Sugars 11.8 g—
Protein 25.3 g51%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

737
kcal
Protein25.3 g (14%)
Carbs80.1 g (44%)
Fat34.7 g (43%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.4/10

14% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate184 min walk

About 74 minutes of running for these calories.

Key Nutrients

Protein 25.3 g51%
Fiber 6.2 g22%
Sodium 2 mg0%
Sugars 11.8 g—
Saturated Fat 3.8 g19%
How we calculate these values

Diet Compatibility

High protein3.4/10 protein density from 25.3g protein and 737 calories.No
Lower carb80.1g carbs per serving.No
Low fat34.7g total fat per serving.No
High sugar11.8g total sugars per serving.No
High sodium2mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Yasai Yaki Soba, Mushroom has 656 more calories than Amai Sauce (Vg) and 23.2g more protein. Compare

Yasai Yaki Soba, Mushroom has 719 more calories than Americano and 24.1g more protein. Compare

Compare with Amai Sauce (Vg)

Yasai Yaki Soba, Mushroom Compared With Nearby Items

Wagamama Yasai Yaki Soba, Mushroom is listed in the The Main Event - Teppanyaki Noodles category with 737 calories, 25.3g protein, 80.1g carbs, and 34.7g fat per serving.

Data Source and Methodology

Nutrition values for Yasai Yaki Soba, Mushroom are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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