1 Dollar Topping, Avocado Spread vs 1 Dollar Topping, Caramelized Onions

Compare calories, protein, carbs, fat, sodium, and fiber for these Wahlburgers menu items.

Quick answer

1 Dollar Topping, Caramelized Onions is lowest in calories, while 1 Dollar Topping, Avocado Spread gives the most protein.

Lowest calories

1 Dollar Topping, Caramelized Onions

13 kcal

Highest protein

1 Dollar Topping, Avocado Spread

1 g protein

Lowest carbs

1 Dollar Topping, Caramelized Onions

1 g carbs

Lowest sodium

1 Dollar Topping, Caramelized Onions

36 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
1 Dollar Topping, Avocado Spread1 Dollar Toppings	49 kcal	1 g	2 g	4 g	2 g	66 mg
1 Dollar Topping, Caramelized Onions1 Dollar Toppings	13 kcal	0 g	1 g	1 g	0 g	36 mg

Choose 1 Dollar Topping, Caramelized Onions if your priority is keeping calories lower. It has 13 calories per serving.

Choose 1 Dollar Topping, Avocado Spread if you want the most protein. It has 1g protein per serving.

If sodium matters, 1 Dollar Topping, Caramelized Onions is the lighter sodium pick at 36mg.

Open these items in the Wahlburgers calculator to see combined calories and macros.