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Nutrition comparison
Free Topping, BBQ Sauce vs 1 Dollar Topping, Blue Cheese
Compare calories, protein, carbs, fat, sodium, and fiber for these Wahlburgers menu items.
Quick answer
Free Topping, BBQ Sauce is lowest in calories, while 1 Dollar Topping, Blue Cheese gives the most protein.
Add all to calculatorLowest calories
Free Topping, BBQ Sauce
24 kcal
Highest protein
1 Dollar Topping, Blue Cheese
12 g protein
Lowest carbs
1 Dollar Topping, Blue Cheese
0 g carbs
Lowest sodium
Free Topping, BBQ Sauce
212 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Free Topping, BBQ SauceFree Toppings | 24 kcal | 0 g | 5 g | 0 g | 0 g | 212 mg |
| 1 Dollar Topping, Blue Cheese1 Dollar Toppings | 200 kcal | 12 g | 0 g | 16 g | 0 g | 760 mg |
Which should you choose?
Choose Free Topping, BBQ Sauce if your priority is keeping calories lower. It has 24 calories per serving.
Choose 1 Dollar Topping, Blue Cheese if you want the most protein. It has 12g protein per serving.
If sodium matters, Free Topping, BBQ Sauce is the lighter sodium pick at 212mg.
Compare as a meal
Open these items in the Wahlburgers calculator to see combined calories and macros.
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