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Nutrition comparison
Free Topping, Buffalo Sauce vs 1 Dollar Topping, Avocado Spread
Compare calories, protein, carbs, fat, sodium, and fiber for these Wahlburgers menu items.
Quick answer
Free Topping, Buffalo Sauce is lowest in calories, while 1 Dollar Topping, Avocado Spread gives the most protein.
Add all to calculatorLowest calories
Free Topping, Buffalo Sauce
14 kcal
Highest protein
1 Dollar Topping, Avocado Spread
1 g protein
Lowest carbs
Free Topping, Buffalo Sauce
1 g carbs
Lowest sodium
1 Dollar Topping, Avocado Spread
66 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Free Topping, Buffalo SauceFree Toppings | 14 kcal | 0 g | 1 g | 1 g | 0 g | 424 mg |
| 1 Dollar Topping, Avocado Spread1 Dollar Toppings | 49 kcal | 1 g | 2 g | 4 g | 2 g | 66 mg |
Which should you choose?
Choose Free Topping, Buffalo Sauce if your priority is keeping calories lower. It has 14 calories per serving.
Choose 1 Dollar Topping, Avocado Spread if you want the most protein. It has 1g protein per serving.
If sodium matters, 1 Dollar Topping, Avocado Spread is the lighter sodium pick at 66mg.
Compare as a meal
Open these items in the Wahlburgers calculator to see combined calories and macros.
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