Free Topping, Chipotle Sauce vs 1 Dollar Topping, Avocado Spread

Compare calories, protein, carbs, fat, sodium, and fiber for these Wahlburgers menu items.

Quick answer

1 Dollar Topping, Avocado Spread is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

1 Dollar Topping, Avocado Spread

49 kcal

Highest protein

1 Dollar Topping, Avocado Spread

1 g protein

Lowest carbs

Free Topping, Chipotle Sauce

0 g carbs

Lowest sodium

1 Dollar Topping, Avocado Spread

66 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Free Topping, Chipotle SauceFree Toppings	79 kcal	0 g	0 g	9 g	0 g	100 mg
1 Dollar Topping, Avocado Spread1 Dollar Toppings	49 kcal	1 g	2 g	4 g	2 g	66 mg

Choose 1 Dollar Topping, Avocado Spread if your priority is keeping calories lower. It has 49 calories per serving.

Choose 1 Dollar Topping, Avocado Spread if you want the most protein. It has 1g protein per serving.

If sodium matters, 1 Dollar Topping, Avocado Spread is the lighter sodium pick at 66mg.

Open these items in the Wahlburgers calculator to see combined calories and macros.