Nutrition comparison

Free Topping, Chipotle Sauce vs 1 Dollar Topping, Blue Cheese

Compare calories, protein, carbs, fat, sodium, and fiber for these Wahlburgers menu items.

Quick answer

Free Topping, Chipotle Sauce is lowest in calories, while 1 Dollar Topping, Blue Cheese gives the most protein.

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Lowest calories
Free Topping, Chipotle Sauce
79 kcal
Highest protein
1 Dollar Topping, Blue Cheese
12 g protein
Lowest carbs
Free Topping, Chipotle Sauce
0 g carbs
Lowest sodium
Free Topping, Chipotle Sauce
100 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Free Topping, Chipotle SauceFree Toppings79 kcal0 g0 g9 g0 g100 mg
1 Dollar Topping, Blue Cheese1 Dollar Toppings200 kcal12 g0 g16 g0 g760 mg

Which should you choose?

Choose Free Topping, Chipotle Sauce if your priority is keeping calories lower. It has 79 calories per serving.

Choose 1 Dollar Topping, Blue Cheese if you want the most protein. It has 12g protein per serving.

If sodium matters, Free Topping, Chipotle Sauce is the lighter sodium pick at 100mg.

Compare as a meal

Open these items in the Wahlburgers calculator to see combined calories and macros.

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