Free Topping, Onion vs 1 Dollar Topping, Blue Cheese

Compare calories, protein, carbs, fat, sodium, and fiber for these Wahlburgers menu items.

Quick answer

Free Topping, Onion is lowest in calories, while 1 Dollar Topping, Blue Cheese gives the most protein.

Lowest calories

Free Topping, Onion

3 kcal

Highest protein

1 Dollar Topping, Blue Cheese

12 g protein

Lowest carbs

1 Dollar Topping, Blue Cheese

0 g carbs

Lowest sodium

Free Topping, Onion

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Free Topping, OnionFree Toppings	3 kcal	0 g	1 g	0 g	0 g	0 mg
1 Dollar Topping, Blue Cheese1 Dollar Toppings	200 kcal	12 g	0 g	16 g	0 g	760 mg

Choose Free Topping, Onion if your priority is keeping calories lower. It has 3 calories per serving.

Choose 1 Dollar Topping, Blue Cheese if you want the most protein. It has 12g protein per serving.

If sodium matters, Free Topping, Onion is the lighter sodium pick at 0mg.

Open these items in the Wahlburgers calculator to see combined calories and macros.