Hi-C Fruit Punch, 16 fl oz vs 1 Dollar Topping, Avocado Spread

Compare calories, protein, carbs, fat, sodium, and fiber for these Wahlburgers menu items.

Quick answer

1 Dollar Topping, Avocado Spread is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

1 Dollar Topping, Avocado Spread

49 kcal

Highest protein

1 Dollar Topping, Avocado Spread

1 g protein

Lowest carbs

1 Dollar Topping, Avocado Spread

2 g carbs

Lowest sodium

Hi-C Fruit Punch, 16 fl oz

11 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Hi-C Fruit Punch, 16 fl ozBeverages	125 kcal	0 g	34 g	0 g	0 g	11 mg
1 Dollar Topping, Avocado Spread1 Dollar Toppings	49 kcal	1 g	2 g	4 g	2 g	66 mg

Choose 1 Dollar Topping, Avocado Spread if your priority is keeping calories lower. It has 49 calories per serving.

Choose 1 Dollar Topping, Avocado Spread if you want the most protein. It has 1g protein per serving.

If sodium matters, Hi-C Fruit Punch, 16 fl oz is the lighter sodium pick at 11mg.

Open these items in the Wahlburgers calculator to see combined calories and macros.