Murphy Goode Pinot Noir vs 1 Dollar Topping, Avocado Spread

Compare calories, protein, carbs, fat, sodium, and fiber for these Wahlburgers menu items.

Quick answer

1 Dollar Topping, Avocado Spread is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

1 Dollar Topping, Avocado Spread

49 kcal

Highest protein

1 Dollar Topping, Avocado Spread

1 g protein

Lowest carbs

1 Dollar Topping, Avocado Spread

2 g carbs

Lowest sodium

Murphy Goode Pinot Noir

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Murphy Goode Pinot NoirWine	98 kcal	0 g	3 g	0 g	0 g	0 mg
1 Dollar Topping, Avocado Spread1 Dollar Toppings	49 kcal	1 g	2 g	4 g	2 g	66 mg

Choose 1 Dollar Topping, Avocado Spread if your priority is keeping calories lower. It has 49 calories per serving.

Choose 1 Dollar Topping, Avocado Spread if you want the most protein. It has 1g protein per serving.

If sodium matters, Murphy Goode Pinot Noir is the lighter sodium pick at 0mg.

Open these items in the Wahlburgers calculator to see combined calories and macros.