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Last updated: Aug 12, 2026

Wahlburgers

Arugula Salad

Vegetarian Menu ItemsPopular

Wahlburgers Arugula Salad is fat-leaning, with about 81% of macro calories from fat. Each serving has 366 calories, 8g protein, 9g carbs, and 33g fat, making it worth balancing with lower-fat items in the same meal.

1 serving

Serving Size

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366

Calories

Per serving

8 g

Protein

9 g

Carbs

33 g

Fat

Nutrition Facts

Amount per serving

Calories366 kcal

% Daily Value*

Total Fat 33 g42%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 10 mg3%

Sodium 245 mg11%

Total Carbohydrate 9 g3%

Dietary Fiber 3 g11%

Total Sugars 6 g—

Protein 8 g16%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

366

kcal

Protein8 g (9%)

Carbs9 g (10%)

Fat33 g (81%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.2/10

9% of macro calories come from protein.

Satiety index5.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate92 min walk

About 37 minutes of running for these calories.

Key Nutrients

Protein 8 g16%

Fiber 3 g11%

Sodium 245 mg11%

Sugars 6 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein2.2/10 protein density from 8g protein and 366 calories.No

Lower carb9g carbs per serving.Yes

Low fat33g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium245mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Arugula Salad has 317 more calories than 1 Dollar Topping, Avocado Spread and 7g more protein. Compare

Arugula Salad has 166 more calories than 1 Dollar Topping, Blue Cheese and 4g less protein. Compare

1 Dollar Topping, Avocado Spread49 kcal · 1 g protein1 Dollar Topping, Blue Cheese200 kcal · 12 g protein1 Dollar Topping, Caramelized Onions13 kcal · 0 g protein1 Dollar Topping, Chili63 kcal · 4 g protein1 Dollar Topping, Crispy Bacon80 kcal · 4 g protein1 Dollar Topping, Fried Egg84 kcal · 6 g protein

Compare with 1 Dollar Topping, Avocado Spread

Arugula Salad Compared With Nearby Items

Wahlburgers Arugula Salad is listed in the Vegetarian Menu Items category with 366 calories, 8g protein, 9g carbs, and 33g fat per serving.

Data Source and Methodology

Nutrition values for Arugula Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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