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Last updated: Aug 12, 2026

Wahlburgers

Cobb Salad

Wahlbowls and Fresh SaladsPopular

Wahlburgers Cobb Salad is fat-leaning, with about 55% of macro calories from fat. Each serving has 517 calories, 48g protein, 9g carbs, and 31g fat, making it a stronger fit for high-protein restaurant planning.

1 salad

Serving Size

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517

Calories

Per serving

48 g

Protein

9 g

Carbs

31 g

Fat

Nutrition Facts

Amount per serving

Calories517 kcal

% Daily Value*

Total Fat 31 g40%

Saturated Fat 10 g50%

Trans Fat 0 g—

Cholesterol 320 mg107%

Sodium 1,599 mg70%

Total Carbohydrate 9 g3%

Dietary Fiber 5 g18%

Total Sugars 2 g—

Protein 48 g96%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

517

kcal

Protein48 g (38%)

Carbs9 g (7%)

Fat31 g (55%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density9.3/10

38% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate129 min walk

About 52 minutes of running for these calories.

Key Nutrients

Protein 48 g96%

Fiber 5 g18%

Sodium 1,599 mg70%

Sugars 2 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein9.3/10 protein density from 48g protein and 517 calories.Yes

Lower carb9g carbs per serving.Yes

Low fat31g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium1,599mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cobb Salad has 468 more calories than 1 Dollar Topping, Avocado Spread and 47g more protein. Compare

Cobb Salad has 317 more calories than 1 Dollar Topping, Blue Cheese and 36g more protein. Compare

1 Dollar Topping, Avocado Spread49 kcal · 1 g protein1 Dollar Topping, Blue Cheese200 kcal · 12 g protein1 Dollar Topping, Caramelized Onions13 kcal · 0 g protein1 Dollar Topping, Chili63 kcal · 4 g protein1 Dollar Topping, Crispy Bacon80 kcal · 4 g protein1 Dollar Topping, Fried Egg84 kcal · 6 g protein

Compare with 1 Dollar Topping, Avocado Spread

Cobb Salad Compared With Nearby Items

Wahlburgers Cobb Salad is listed in the Wahlbowls and Fresh Salads category with 517 calories, 48g protein, 9g carbs, and 31g fat per serving.

Data Source and Methodology

Nutrition values for Cobb Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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