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Last updated: Aug 12, 2026

Wahlburgers

Grilled Cheese

Vegetarian Menu ItemsPopular

Wahlburgers Grilled Cheese is fat-leaning, with about 77% of macro calories from fat. Each serving has 210 calories, 9g protein, 3g carbs, and 18g fat, making it a lighter restaurant option to compare with larger meals.

1 serving

Serving Size

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210

Calories

Per serving

9 g

Protein

3 g

Carbs

18 g

Fat

Nutrition Facts

Amount per serving

Calories210 kcal

% Daily Value*

Total Fat 18 g23%

Saturated Fat 11 g55%

Trans Fat 0 g—

Cholesterol 45 mg15%

Sodium 960 mg42%

Total Carbohydrate 3 g1%

Dietary Fiber 0 g0%

Total Sugars 3 g—

Protein 9 g18%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

210

kcal

Protein9 g (17%)

Carbs3 g (6%)

Fat18 g (77%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.3/10

17% of macro calories come from protein.

Satiety index5.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate53 min walk

About 21 minutes of running for these calories.

Key Nutrients

Protein 9 g18%

Fiber 0 g0%

Sodium 960 mg42%

Sugars 3 g—

Saturated Fat 11 g55%

How we calculate these values

Diet Compatibility

High protein4.3/10 protein density from 9g protein and 210 calories.No

Lower carb3g carbs per serving.Yes

Low fat18g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium960mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Grilled Cheese has 161 more calories than 1 Dollar Topping, Avocado Spread and 8g more protein. Compare

Grilled Cheese has 10 more calories than 1 Dollar Topping, Blue Cheese and 3g less protein. Compare

1 Dollar Topping, Avocado Spread49 kcal · 1 g protein1 Dollar Topping, Blue Cheese200 kcal · 12 g protein1 Dollar Topping, Caramelized Onions13 kcal · 0 g protein1 Dollar Topping, Chili63 kcal · 4 g protein1 Dollar Topping, Crispy Bacon80 kcal · 4 g protein1 Dollar Topping, Fried Egg84 kcal · 6 g protein

Compare with 1 Dollar Topping, Avocado Spread

Grilled Cheese Compared With Nearby Items

Wahlburgers Grilled Cheese is listed in the Vegetarian Menu Items category with 210 calories, 9g protein, 3g carbs, and 18g fat per serving.

Data Source and Methodology

Nutrition values for Grilled Cheese are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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