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Last updated: Aug 12, 2026

Wahlburgers

Grilled Cheese with Grilled Gluten Free White Bread

Vegetarian Menu ItemsPopular

Wahlburgers Grilled Cheese with Grilled Gluten Free White Bread is fat-leaning, with about 57% of macro calories from fat. Each serving has 494 calories, 15g protein, 38g carbs, and 31g fat, making it worth balancing with lower-fat items in the same meal.

1 serving

Serving Size

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494

Calories

Per serving

15 g

Protein

38 g

Carbs

31 g

Fat

Nutrition Facts

Amount per serving

Calories494 kcal

% Daily Value*

Total Fat 31 g40%

Saturated Fat 12 g60%

Trans Fat 0 g—

Cholesterol 45 mg15%

Sodium 1,496 mg65%

Total Carbohydrate 38 g14%

Dietary Fiber 2 g7%

Total Sugars 6 g—

Protein 15 g30%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

494

kcal

Protein15 g (12%)

Carbs38 g (31%)

Fat31 g (57%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3/10

12% of macro calories come from protein.

Satiety index8.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate124 min walk

About 49 minutes of running for these calories.

Key Nutrients

Protein 15 g30%

Fiber 2 g7%

Sodium 1,496 mg65%

Sugars 6 g—

Saturated Fat 12 g60%

How we calculate these values

Diet Compatibility

High protein3/10 protein density from 15g protein and 494 calories.No

Lower carb38g carbs per serving.No

Low fat31g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium1,496mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Grilled Cheese with Grilled Gluten Free White Bread has 445 more calories than 1 Dollar Topping, Avocado Spread and 14g more protein. Compare

Grilled Cheese with Grilled Gluten Free White Bread has 294 more calories than 1 Dollar Topping, Blue Cheese and 3g more protein. Compare

1 Dollar Topping, Avocado Spread49 kcal · 1 g protein1 Dollar Topping, Blue Cheese200 kcal · 12 g protein1 Dollar Topping, Caramelized Onions13 kcal · 0 g protein1 Dollar Topping, Chili63 kcal · 4 g protein1 Dollar Topping, Crispy Bacon80 kcal · 4 g protein1 Dollar Topping, Fried Egg84 kcal · 6 g protein

Compare with 1 Dollar Topping, Avocado Spread

Grilled Cheese with Grilled Gluten Free White Bread Compared With Nearby Items

Wahlburgers Grilled Cheese with Grilled Gluten Free White Bread is listed in the Vegetarian Menu Items category with 494 calories, 15g protein, 38g carbs, and 31g fat per serving.

Data Source and Methodology

Nutrition values for Grilled Cheese with Grilled Gluten Free White Bread are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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