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Last updated: Aug 12, 2026

Wahlburgers

Grilled Cheese with Grilled White Bread

Vegetarian Menu ItemsPopular

Wahlburgers Grilled Cheese with Grilled White Bread is fat-leaning, with about 44% of macro calories from fat. Each serving has 574 calories, 21g protein, 61g carbs, and 29g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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574

Calories

Per serving

21 g

Protein

61 g

Carbs

29 g

Fat

Nutrition Facts

Amount per serving

Calories574 kcal

% Daily Value*

Total Fat 29 g37%

Saturated Fat 12 g60%

Trans Fat 0 g—

Cholesterol 45 mg15%

Sodium 1,676 mg73%

Total Carbohydrate 61 g22%

Dietary Fiber 2 g7%

Total Sugars 11 g—

Protein 21 g42%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

574

kcal

Protein21 g (14%)

Carbs61 g (41%)

Fat29 g (44%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.7/10

14% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate144 min walk

About 57 minutes of running for these calories.

Key Nutrients

Protein 21 g42%

Fiber 2 g7%

Sodium 1,676 mg73%

Sugars 11 g—

Saturated Fat 12 g60%

How we calculate these values

Diet Compatibility

High protein3.7/10 protein density from 21g protein and 574 calories.No

Lower carb61g carbs per serving.No

Low fat29g total fat per serving.No

High sugar11g total sugars per serving.No

High sodium1,676mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Grilled Cheese with Grilled White Bread has 525 more calories than 1 Dollar Topping, Avocado Spread and 20g more protein. Compare

Grilled Cheese with Grilled White Bread has 374 more calories than 1 Dollar Topping, Blue Cheese and 9g more protein. Compare

1 Dollar Topping, Avocado Spread49 kcal · 1 g protein1 Dollar Topping, Blue Cheese200 kcal · 12 g protein1 Dollar Topping, Caramelized Onions13 kcal · 0 g protein1 Dollar Topping, Chili63 kcal · 4 g protein1 Dollar Topping, Crispy Bacon80 kcal · 4 g protein1 Dollar Topping, Fried Egg84 kcal · 6 g protein

Compare with 1 Dollar Topping, Avocado Spread

Grilled Cheese with Grilled White Bread Compared With Nearby Items

Wahlburgers Grilled Cheese with Grilled White Bread is listed in the Vegetarian Menu Items category with 574 calories, 21g protein, 61g carbs, and 29g fat per serving.

Data Source and Methodology

Nutrition values for Grilled Cheese with Grilled White Bread are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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