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Last updated: Aug 12, 2026

Wahlburgers

Kids Grilled Cheese with Grilled Gluten Free White Bread

SmahlburgsPopular

Wahlburgers Kids Grilled Cheese with Grilled Gluten Free White Bread is fat-leaning, with about 51% of macro calories from fat. Each serving has 689 calories, 18g protein, 67g carbs, and 39g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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689

Calories

Per serving

18 g

Protein

67 g

Carbs

39 g

Fat

Nutrition Facts

Amount per serving

Calories689 kcal

% Daily Value*

Total Fat 39 g50%

Saturated Fat 12 g60%

Trans Fat 0 g—

Cholesterol 45 mg15%

Sodium 2,002 mg87%

Total Carbohydrate 67 g24%

Dietary Fiber 5 g18%

Total Sugars 6 g—

Protein 18 g36%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

689

kcal

Protein18 g (10%)

Carbs67 g (39%)

Fat39 g (51%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.6/10

10% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate172 min walk

About 69 minutes of running for these calories.

Key Nutrients

Protein 18 g36%

Fiber 5 g18%

Sodium 2,002 mg87%

Sugars 6 g—

Saturated Fat 12 g60%

How we calculate these values

Diet Compatibility

High protein2.6/10 protein density from 18g protein and 689 calories.No

Lower carb67g carbs per serving.No

Low fat39g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium2,002mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Kids Grilled Cheese with Grilled Gluten Free White Bread has 640 more calories than 1 Dollar Topping, Avocado Spread and 17g more protein. Compare

Kids Grilled Cheese with Grilled Gluten Free White Bread has 489 more calories than 1 Dollar Topping, Blue Cheese and 6g more protein. Compare

1 Dollar Topping, Avocado Spread49 kcal · 1 g protein1 Dollar Topping, Blue Cheese200 kcal · 12 g protein1 Dollar Topping, Caramelized Onions13 kcal · 0 g protein1 Dollar Topping, Chili63 kcal · 4 g protein1 Dollar Topping, Crispy Bacon80 kcal · 4 g protein1 Dollar Topping, Fried Egg84 kcal · 6 g protein

Compare with 1 Dollar Topping, Avocado Spread

Kids Grilled Cheese with Grilled Gluten Free White Bread Compared With Nearby Items

Wahlburgers Kids Grilled Cheese with Grilled Gluten Free White Bread is listed in the Smahlburgs category with 689 calories, 18g protein, 67g carbs, and 39g fat per serving.

Data Source and Methodology

Nutrition values for Kids Grilled Cheese with Grilled Gluten Free White Bread are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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