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Last updated: Aug 12, 2026

Wahlburgers

Smoked Bacon Arugula Salad

Wahlbowls and Fresh SaladsPopular

Wahlburgers Smoked Bacon Arugula Salad is fat-leaning, with about 81% of macro calories from fat. Each serving has 406 calories, 9g protein, 10g carbs, and 36g fat, making it worth balancing with lower-fat items in the same meal.

1 serving

Serving Size

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406

Calories

Per serving

9 g

Protein

10 g

Carbs

36 g

Fat

Nutrition Facts

Amount per serving

Calories406 kcal

% Daily Value*

Total Fat 36 g46%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 16 mg5%

Sodium 378 mg16%

Total Carbohydrate 10 g4%

Dietary Fiber 3 g11%

Total Sugars 6 g—

Protein 9 g18%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

406

kcal

Protein9 g (9%)

Carbs10 g (10%)

Fat36 g (81%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.2/10

9% of macro calories come from protein.

Satiety index6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate102 min walk

About 41 minutes of running for these calories.

Key Nutrients

Protein 9 g18%

Fiber 3 g11%

Sodium 378 mg16%

Sugars 6 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein2.2/10 protein density from 9g protein and 406 calories.No

Lower carb10g carbs per serving.Yes

Low fat36g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium378mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Smoked Bacon Arugula Salad has 357 more calories than 1 Dollar Topping, Avocado Spread and 8g more protein. Compare

Smoked Bacon Arugula Salad has 206 more calories than 1 Dollar Topping, Blue Cheese and 3g less protein. Compare

1 Dollar Topping, Avocado Spread49 kcal · 1 g protein1 Dollar Topping, Blue Cheese200 kcal · 12 g protein1 Dollar Topping, Caramelized Onions13 kcal · 0 g protein1 Dollar Topping, Chili63 kcal · 4 g protein1 Dollar Topping, Crispy Bacon80 kcal · 4 g protein1 Dollar Topping, Fried Egg84 kcal · 6 g protein

Compare with 1 Dollar Topping, Avocado Spread

Smoked Bacon Arugula Salad Compared With Nearby Items

Wahlburgers Smoked Bacon Arugula Salad is listed in the Wahlbowls and Fresh Salads category with 406 calories, 9g protein, 10g carbs, and 36g fat per serving.

Data Source and Methodology

Nutrition values for Smoked Bacon Arugula Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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