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Last updated: Aug 12, 2026

Wahlburgers

Smoked Bacon Arugula Salad with Fried Haddock File

Wahlbowls and Fresh SaladsPopular

Wahlburgers Smoked Bacon Arugula Salad with Fried Haddock File is fat-leaning, with about 61% of macro calories from fat. Each serving has 613 calories, 34g protein, 26g carbs, and 41g fat, making it a stronger fit for high-protein restaurant planning.

1 serving

Serving Size

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613

Calories

Per serving

34 g

Protein

26 g

Carbs

41 g

Fat

Nutrition Facts

Amount per serving

Calories613 kcal

% Daily Value*

Total Fat 41 g53%

Saturated Fat 7 g35%

Trans Fat 0 g—

Cholesterol 113 mg38%

Sodium 518 mg23%

Total Carbohydrate 26 g9%

Dietary Fiber 4 g14%

Total Sugars 6 g—

Protein 34 g68%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

613

kcal

Protein34 g (22%)

Carbs26 g (17%)

Fat41 g (61%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.5/10

22% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate153 min walk

About 61 minutes of running for these calories.

Key Nutrients

Protein 34 g68%

Fiber 4 g14%

Sodium 518 mg23%

Sugars 6 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein5.5/10 protein density from 34g protein and 613 calories.Yes

Lower carb26g carbs per serving.No

Low fat41g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium518mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Smoked Bacon Arugula Salad with Fried Haddock File has 564 more calories than 1 Dollar Topping, Avocado Spread and 33g more protein. Compare

Smoked Bacon Arugula Salad with Fried Haddock File has 413 more calories than 1 Dollar Topping, Blue Cheese and 22g more protein. Compare

1 Dollar Topping, Avocado Spread49 kcal · 1 g protein1 Dollar Topping, Blue Cheese200 kcal · 12 g protein1 Dollar Topping, Caramelized Onions13 kcal · 0 g protein1 Dollar Topping, Chili63 kcal · 4 g protein1 Dollar Topping, Crispy Bacon80 kcal · 4 g protein1 Dollar Topping, Fried Egg84 kcal · 6 g protein

Compare with 1 Dollar Topping, Avocado Spread

Smoked Bacon Arugula Salad with Fried Haddock File Compared With Nearby Items

Wahlburgers Smoked Bacon Arugula Salad with Fried Haddock File is listed in the Wahlbowls and Fresh Salads category with 613 calories, 34g protein, 26g carbs, and 41g fat per serving.

Data Source and Methodology

Nutrition values for Smoked Bacon Arugula Salad with Fried Haddock File are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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