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Last updated: Aug 12, 2026

Wahlburgers

South of the Border Poutine

AppetizersPopular

Wahlburgers South of the Border Poutine is fat-leaning, with about 69% of macro calories from fat. Each serving has 1,494 calories, 35g protein, 79g carbs, and 113g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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1,494

Calories

Per serving

35 g

Protein

79 g

Carbs

113 g

Fat

Nutrition Facts

Amount per serving

Calories1,494 kcal

% Daily Value*

Total Fat 113 g145%

Saturated Fat 39 g195%

Trans Fat 0 g—

Cholesterol 210 mg70%

Sodium 3,942 mg171%

Total Carbohydrate 79 g29%

Dietary Fiber 6 g21%

Total Sugars 21 g—

Protein 35 g70%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,494

kcal

Protein35 g (10%)

Carbs79 g (21%)

Fat113 g (69%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.3/10

10% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate374 min walk

About 149 minutes of running for these calories.

Key Nutrients

Protein 35 g70%

Fiber 6 g21%

Sodium 3,942 mg171%

Sugars 21 g—

Saturated Fat 39 g195%

How we calculate these values

Diet Compatibility

High protein2.3/10 protein density from 35g protein and 1,494 calories.No

Lower carb79g carbs per serving.No

Low fat113g total fat per serving.No

High sugar21g total sugars per serving.Yes

High sodium3,942mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

South of the Border Poutine has 1445 more calories than 1 Dollar Topping, Avocado Spread and 34g more protein. Compare

South of the Border Poutine has 1294 more calories than 1 Dollar Topping, Blue Cheese and 23g more protein. Compare

1 Dollar Topping, Avocado Spread49 kcal · 1 g protein1 Dollar Topping, Blue Cheese200 kcal · 12 g protein1 Dollar Topping, Caramelized Onions13 kcal · 0 g protein1 Dollar Topping, Chili63 kcal · 4 g protein1 Dollar Topping, Crispy Bacon80 kcal · 4 g protein1 Dollar Topping, Fried Egg84 kcal · 6 g protein

Compare with 1 Dollar Topping, Avocado Spread

South of the Border Poutine Compared With Nearby Items

Wahlburgers South of the Border Poutine is listed in the Appetizers category with 1,494 calories, 35g protein, 79g carbs, and 113g fat per serving.

Data Source and Methodology

Nutrition values for South of the Border Poutine are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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