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Last updated: Aug 12, 2026
Wahlburgers

Tater Tots

On The Side ItemsPopular

Wahlburgers Tater Tots is fat-leaning, with about 50% of macro calories from fat. Each serving has 351 calories, 4g protein, 38g carbs, and 19g fat, making it a moderate option for comparing calories and macros.

1 serving
Serving Size
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351
Calories
Per serving
4 g
Protein
38 g
Carbs
19 g
Fat

Nutrition Facts

Amount per serving

Calories351 kcal
% Daily Value*
Total Fat 19 g24%
Saturated Fat 4 g20%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 1,140 mg50%
Total Carbohydrate 38 g14%
Dietary Fiber 4 g14%
Total Sugars 0 g—
Protein 4 g8%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

351
kcal
Protein4 g (5%)
Carbs38 g (45%)
Fat19 g (50%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.1/10

5% of macro calories come from protein.

Satiety index5.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate88 min walk

About 35 minutes of running for these calories.

Key Nutrients

Protein 4 g8%
Fiber 4 g14%
Sodium 1,140 mg50%
Sugars 0 g—
Saturated Fat 4 g20%
How we calculate these values

Diet Compatibility

High protein1.1/10 protein density from 4g protein and 351 calories.No
Lower carb38g carbs per serving.No
Low fat19g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium1,140mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Tater Tots has 302 more calories than 1 Dollar Topping, Avocado Spread and 3g more protein. Compare

Tater Tots has 151 more calories than 1 Dollar Topping, Blue Cheese and 8g less protein. Compare

Compare with 1 Dollar Topping, Avocado Spread

Tater Tots Compared With Nearby Items

Wahlburgers Tater Tots is listed in the On The Side Items category with 351 calories, 4g protein, 38g carbs, and 19g fat per serving.

Data Source and Methodology

Nutrition values for Tater Tots are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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