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Last updated: Aug 12, 2026

Wahlburgers

The Our Burger

House BurgersPopular

Wahlburgers The Our Burger is fat-leaning, with about 64% of macro calories from fat. Each serving has 429 calories, 30g protein, 8g carbs, and 30g fat, making it a stronger fit for high-protein restaurant planning.

1 sandwich

Serving Size

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429

Calories

Per serving

30 g

Protein

8 g

Carbs

30 g

Fat

Nutrition Facts

Amount per serving

Calories429 kcal

% Daily Value*

Total Fat 30 g38%

Saturated Fat 11 g55%

Trans Fat 0 g—

Cholesterol 111 mg37%

Sodium 1,286 mg56%

Total Carbohydrate 8 g3%

Dietary Fiber 1 g4%

Total Sugars 5 g—

Protein 30 g60%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

429

kcal

Protein30 g (28%)

Carbs8 g (8%)

Fat30 g (64%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7/10

28% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate107 min walk

About 43 minutes of running for these calories.

Key Nutrients

Protein 30 g60%

Fiber 1 g4%

Sodium 1,286 mg56%

Sugars 5 g—

Saturated Fat 11 g55%

How we calculate these values

Diet Compatibility

High protein7/10 protein density from 30g protein and 429 calories.Yes

Lower carb8g carbs per serving.Yes

Low fat30g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium1,286mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

The Our Burger has 380 more calories than 1 Dollar Topping, Avocado Spread and 29g more protein. Compare

The Our Burger has 229 more calories than 1 Dollar Topping, Blue Cheese and 18g more protein. Compare

1 Dollar Topping, Avocado Spread49 kcal · 1 g protein1 Dollar Topping, Blue Cheese200 kcal · 12 g protein1 Dollar Topping, Caramelized Onions13 kcal · 0 g protein1 Dollar Topping, Chili63 kcal · 4 g protein1 Dollar Topping, Crispy Bacon80 kcal · 4 g protein1 Dollar Topping, Fried Egg84 kcal · 6 g protein

Compare with 1 Dollar Topping, Avocado Spread

The Our Burger Compared With Nearby Items

Wahlburgers The Our Burger is listed in the House Burgers category with 429 calories, 30g protein, 8g carbs, and 30g fat per serving.

Data Source and Methodology

Nutrition values for The Our Burger are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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