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Last updated: Aug 12, 2026

Wahoo's Fish Tacos

1988 Taco - Tofu

Tacos & Enchiladas (a la carte)Popular

Wahoo's Fish Tacos 1988 Taco - Tofu is carb-leaning, with about 54% of macro calories from carb. Each serving has 190 calories, 9g protein, 26g carbs, and 6g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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190

Calories

Per serving

9 g

Protein

26 g

Carbs

6 g

Fat

Nutrition Facts

Amount per serving

Calories190 kcal

% Daily Value*

Total Fat 6 g8%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 7 mg2%

Sodium 283 mg12%

Total Carbohydrate 26 g9%

Dietary Fiber 4 g14%

Total Sugars 3 g—

Protein 9 g18%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

190

kcal

Protein9 g (19%)

Carbs26 g (54%)

Fat6 g (28%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.7/10

19% of macro calories come from protein.

Satiety index9.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate48 min walk

About 19 minutes of running for these calories.

Key Nutrients

Protein 9 g18%

Fiber 4 g14%

Sodium 283 mg12%

Sugars 3 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein4.7/10 protein density from 9g protein and 190 calories.No

Lower carb26g carbs per serving.No

Low fat6g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium283mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

1988 Taco - Tofu has 282 fewer calories than #1 1988 Banzai Veggie Taco - Brown Rice - Black Beans and 10g less protein. Compare

1988 Taco - Tofu has 244 fewer calories than #1 1988 Banzai Veggie Taco - Brown Rice - White Beans and 6g less protein. Compare

#1 1988 Banzai Veggie Taco - Brown Rice - Black Beans472 kcal · 19 g protein#1 1988 Banzai Veggie Taco - Brown Rice - White Beans434 kcal · 15 g protein#1 1988 Banzai Veggie Taco - White Rice - Black Beans587 kcal · 20 g protein#1 1988 Banzai Veggie Taco - White Rice - White Beans549 kcal · 17 g protein#1 1988 Blackened Chicken Taco - Brown Rice - Black Beans534 kcal · 28 g protein#1 1988 Blackened Chicken Taco - Brown Rice - White Beans496 kcal · 25 g protein

Compare with #1 1988 Banzai Veggie Taco - Brown Rice - Black Beans

1988 Taco - Tofu Compared With Nearby Items

Wahoo's Fish Tacos 1988 Taco - Tofu is listed in the Tacos & Enchiladas (a la carte) category with 190 calories, 9g protein, 26g carbs, and 6g fat per serving.

Data Source and Methodology

Nutrition values for 1988 Taco - Tofu are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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