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Last updated: Aug 12, 2026

Wahoo's Fish Tacos

7 Layer Salad - Alaskan Flounder

Wahoo's HawaiiPopular

Wahoo's Fish Tacos 7 Layer Salad - Alaskan Flounder has a relatively balanced macro split: 27% protein, 40% carbs, and 33% fat. Each serving has 611 calories, 42g protein, 62g carbs, and 23g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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611

Calories

Per serving

42 g

Protein

62 g

Carbs

23 g

Fat

Nutrition Facts

Amount per serving

Calories611 kcal

% Daily Value*

Total Fat 23 g29%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 52 mg17%

Sodium 1,474 mg64%

Total Carbohydrate 62 g23%

Dietary Fiber 13 g46%

Total Sugars 7 g—

Protein 42 g84%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

611

kcal

Protein42 g (27%)

Carbs62 g (40%)

Fat23 g (33%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.9/10

27% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate153 min walk

About 61 minutes of running for these calories.

Key Nutrients

Protein 42 g84%

Fiber 13 g46%

Sodium 1,474 mg64%

Sugars 7 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein6.9/10 protein density from 42g protein and 611 calories.Yes

Lower carb62g carbs per serving.No

Low fat23g total fat per serving.No

High sugar7g total sugars per serving.No

High sodium1,474mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

7 Layer Salad - Alaskan Flounder has 139 more calories than #1 1988 Banzai Veggie Taco - Brown Rice - Black Beans and 23g more protein. Compare

7 Layer Salad - Alaskan Flounder has 177 more calories than #1 1988 Banzai Veggie Taco - Brown Rice - White Beans and 27g more protein. Compare

#1 1988 Banzai Veggie Taco - Brown Rice - Black Beans472 kcal · 19 g protein#1 1988 Banzai Veggie Taco - Brown Rice - White Beans434 kcal · 15 g protein#1 1988 Banzai Veggie Taco - White Rice - Black Beans587 kcal · 20 g protein#1 1988 Banzai Veggie Taco - White Rice - White Beans549 kcal · 17 g protein#1 1988 Blackened Chicken Taco - Brown Rice - Black Beans534 kcal · 28 g protein#1 1988 Blackened Chicken Taco - Brown Rice - White Beans496 kcal · 25 g protein

Compare with #1 1988 Banzai Veggie Taco - Brown Rice - Black Beans

7 Layer Salad - Alaskan Flounder Compared With Nearby Items

Wahoo's Fish Tacos 7 Layer Salad - Alaskan Flounder is listed in the Wahoo's Hawaii category with 611 calories, 42g protein, 62g carbs, and 23g fat per serving.

Data Source and Methodology

Nutrition values for 7 Layer Salad - Alaskan Flounder are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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