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Last updated: Aug 12, 2026

Wahoo's Fish Tacos

7 Layer Salad - Blackened Fish

Wahoo's HawaiiPopular

Wahoo's Fish Tacos 7 Layer Salad - Blackened Fish has a relatively balanced macro split: 33% protein, 40% carbs, and 27% fat. Each serving has 582 calories, 49g protein, 60g carbs, and 18g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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582

Calories

Per serving

49 g

Protein

60 g

Carbs

18 g

Fat

Nutrition Facts

Amount per serving

Calories582 kcal

% Daily Value*

Total Fat 18 g23%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 87 mg29%

Sodium 1,841 mg80%

Total Carbohydrate 60 g22%

Dietary Fiber 14 g50%

Total Sugars 7 g—

Protein 49 g98%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

582

kcal

Protein49 g (33%)

Carbs60 g (40%)

Fat18 g (27%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.4/10

33% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate146 min walk

About 58 minutes of running for these calories.

Key Nutrients

Protein 49 g98%

Fiber 14 g50%

Sodium 1,841 mg80%

Sugars 7 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein8.4/10 protein density from 49g protein and 582 calories.Yes

Lower carb60g carbs per serving.No

Low fat18g total fat per serving.No

High sugar7g total sugars per serving.No

High sodium1,841mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

7 Layer Salad - Blackened Fish has 110 more calories than #1 1988 Banzai Veggie Taco - Brown Rice - Black Beans and 30g more protein. Compare

7 Layer Salad - Blackened Fish has 148 more calories than #1 1988 Banzai Veggie Taco - Brown Rice - White Beans and 34g more protein. Compare

#1 1988 Banzai Veggie Taco - Brown Rice - Black Beans472 kcal · 19 g protein#1 1988 Banzai Veggie Taco - Brown Rice - White Beans434 kcal · 15 g protein#1 1988 Banzai Veggie Taco - White Rice - Black Beans587 kcal · 20 g protein#1 1988 Banzai Veggie Taco - White Rice - White Beans549 kcal · 17 g protein#1 1988 Blackened Chicken Taco - Brown Rice - Black Beans534 kcal · 28 g protein#1 1988 Blackened Chicken Taco - Brown Rice - White Beans496 kcal · 25 g protein

Compare with #1 1988 Banzai Veggie Taco - Brown Rice - Black Beans

7 Layer Salad - Blackened Fish Compared With Nearby Items

Wahoo's Fish Tacos 7 Layer Salad - Blackened Fish is listed in the Wahoo's Hawaii category with 582 calories, 49g protein, 60g carbs, and 18g fat per serving.

Data Source and Methodology

Nutrition values for 7 Layer Salad - Blackened Fish are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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