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Last updated: Aug 12, 2026

Wahoo's Fish Tacos

7 Layer Salad - Carne Asada

Wahoo's HawaiiPopular

Wahoo's Fish Tacos 7 Layer Salad - Carne Asada is fat-leaning, with about 44% of macro calories from fat. Each serving has 734 calories, 46g protein, 58g carbs, and 36g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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734

Calories

Per serving

46 g

Protein

58 g

Carbs

36 g

Fat

Nutrition Facts

Amount per serving

Calories734 kcal

% Daily Value*

Total Fat 36 g46%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 111 mg37%

Sodium 1,595 mg69%

Total Carbohydrate 58 g21%

Dietary Fiber 14 g50%

Total Sugars 7 g—

Protein 46 g92%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

734

kcal

Protein46 g (25%)

Carbs58 g (31%)

Fat36 g (44%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.3/10

25% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate184 min walk

About 73 minutes of running for these calories.

Key Nutrients

Protein 46 g92%

Fiber 14 g50%

Sodium 1,595 mg69%

Sugars 7 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein6.3/10 protein density from 46g protein and 734 calories.Yes

Lower carb58g carbs per serving.No

Low fat36g total fat per serving.No

High sugar7g total sugars per serving.No

High sodium1,595mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

7 Layer Salad - Carne Asada has 262 more calories than #1 1988 Banzai Veggie Taco - Brown Rice - Black Beans and 27g more protein. Compare

7 Layer Salad - Carne Asada has 300 more calories than #1 1988 Banzai Veggie Taco - Brown Rice - White Beans and 31g more protein. Compare

#1 1988 Banzai Veggie Taco - Brown Rice - Black Beans472 kcal · 19 g protein#1 1988 Banzai Veggie Taco - Brown Rice - White Beans434 kcal · 15 g protein#1 1988 Banzai Veggie Taco - White Rice - Black Beans587 kcal · 20 g protein#1 1988 Banzai Veggie Taco - White Rice - White Beans549 kcal · 17 g protein#1 1988 Blackened Chicken Taco - Brown Rice - Black Beans534 kcal · 28 g protein#1 1988 Blackened Chicken Taco - Brown Rice - White Beans496 kcal · 25 g protein

Compare with #1 1988 Banzai Veggie Taco - Brown Rice - Black Beans

7 Layer Salad - Carne Asada Compared With Nearby Items

Wahoo's Fish Tacos 7 Layer Salad - Carne Asada is listed in the Wahoo's Hawaii category with 734 calories, 46g protein, 58g carbs, and 36g fat per serving.

Data Source and Methodology

Nutrition values for 7 Layer Salad - Carne Asada are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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