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Last updated: Aug 12, 2026

Wahoo's Fish Tacos

7 Layer Salad - Carnitas

Wahoo's HawaiiPopular

Wahoo's Fish Tacos 7 Layer Salad - Carnitas has a relatively balanced macro split: 31% protein, 29% carbs, and 40% fat. Each serving has 848 calories, 65g protein, 61g carbs, and 38g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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848

Calories

Per serving

65 g

Protein

61 g

Carbs

38 g

Fat

Nutrition Facts

Amount per serving

Calories848 kcal

% Daily Value*

Total Fat 38 g49%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 170 mg57%

Sodium 2,486 mg108%

Total Carbohydrate 61 g22%

Dietary Fiber 15 g54%

Total Sugars 8 g—

Protein 65 g130%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

848

kcal

Protein65 g (31%)

Carbs61 g (29%)

Fat38 g (40%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.7/10

31% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate212 min walk

About 85 minutes of running for these calories.

Key Nutrients

Protein 65 g130%

Fiber 15 g54%

Sodium 2,486 mg108%

Sugars 8 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein7.7/10 protein density from 65g protein and 848 calories.Yes

Lower carb61g carbs per serving.No

Low fat38g total fat per serving.No

High sugar8g total sugars per serving.No

High sodium2,486mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

7 Layer Salad - Carnitas has 376 more calories than #1 1988 Banzai Veggie Taco - Brown Rice - Black Beans and 46g more protein. Compare

7 Layer Salad - Carnitas has 414 more calories than #1 1988 Banzai Veggie Taco - Brown Rice - White Beans and 50g more protein. Compare

#1 1988 Banzai Veggie Taco - Brown Rice - Black Beans472 kcal · 19 g protein#1 1988 Banzai Veggie Taco - Brown Rice - White Beans434 kcal · 15 g protein#1 1988 Banzai Veggie Taco - White Rice - Black Beans587 kcal · 20 g protein#1 1988 Banzai Veggie Taco - White Rice - White Beans549 kcal · 17 g protein#1 1988 Blackened Chicken Taco - Brown Rice - Black Beans534 kcal · 28 g protein#1 1988 Blackened Chicken Taco - Brown Rice - White Beans496 kcal · 25 g protein

Compare with #1 1988 Banzai Veggie Taco - Brown Rice - Black Beans

7 Layer Salad - Carnitas Compared With Nearby Items

Wahoo's Fish Tacos 7 Layer Salad - Carnitas is listed in the Wahoo's Hawaii category with 848 calories, 65g protein, 61g carbs, and 38g fat per serving.

Data Source and Methodology

Nutrition values for 7 Layer Salad - Carnitas are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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