NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 12, 2026

Wahoo's Fish Tacos

7 Layer Salad - Charbroiled Chicken

Wahoo's HawaiiPopular

Wahoo's Fish Tacos 7 Layer Salad - Charbroiled Chicken has a relatively balanced macro split: 30% protein, 35% carbs, and 35% fat. Each serving has 640 calories, 48g protein, 56g carbs, and 25g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

Add to Meal Ask AI about this item

640

Calories

Per serving

48 g

Protein

56 g

Carbs

25 g

Fat

Nutrition Facts

Amount per serving

Calories640 kcal

% Daily Value*

Total Fat 25 g32%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 117 mg39%

Sodium 1,692 mg74%

Total Carbohydrate 56 g20%

Dietary Fiber 13 g46%

Total Sugars 7 g—

Protein 48 g96%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

640

kcal

Protein48 g (30%)

Carbs56 g (35%)

Fat25 g (35%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.5/10

30% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate160 min walk

About 64 minutes of running for these calories.

Key Nutrients

Protein 48 g96%

Fiber 13 g46%

Sodium 1,692 mg74%

Sugars 7 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein7.5/10 protein density from 48g protein and 640 calories.Yes

Lower carb56g carbs per serving.No

Low fat25g total fat per serving.No

High sugar7g total sugars per serving.No

High sodium1,692mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

7 Layer Salad - Charbroiled Chicken has 168 more calories than #1 1988 Banzai Veggie Taco - Brown Rice - Black Beans and 29g more protein. Compare

7 Layer Salad - Charbroiled Chicken has 206 more calories than #1 1988 Banzai Veggie Taco - Brown Rice - White Beans and 33g more protein. Compare

#1 1988 Banzai Veggie Taco - Brown Rice - Black Beans472 kcal · 19 g protein#1 1988 Banzai Veggie Taco - Brown Rice - White Beans434 kcal · 15 g protein#1 1988 Banzai Veggie Taco - White Rice - Black Beans587 kcal · 20 g protein#1 1988 Banzai Veggie Taco - White Rice - White Beans549 kcal · 17 g protein#1 1988 Blackened Chicken Taco - Brown Rice - Black Beans534 kcal · 28 g protein#1 1988 Blackened Chicken Taco - Brown Rice - White Beans496 kcal · 25 g protein

Compare with #1 1988 Banzai Veggie Taco - Brown Rice - Black Beans

7 Layer Salad - Charbroiled Chicken Compared With Nearby Items

Wahoo's Fish Tacos 7 Layer Salad - Charbroiled Chicken is listed in the Wahoo's Hawaii category with 640 calories, 48g protein, 56g carbs, and 25g fat per serving.

Data Source and Methodology

Nutrition values for 7 Layer Salad - Charbroiled Chicken are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI