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Last updated: Aug 12, 2026

Wahoo's Fish Tacos

7 Layer Salad - Salmon

Wahoo's HawaiiPopular

Wahoo's Fish Tacos 7 Layer Salad - Salmon has a relatively balanced macro split: 30% protein, 37% carbs, and 33% fat. Each serving has 616 calories, 46g protein, 58g carbs, and 23g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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616

Calories

Per serving

46 g

Protein

58 g

Carbs

23 g

Fat

Nutrition Facts

Amount per serving

Calories616 kcal

% Daily Value*

Total Fat 23 g29%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 93 mg31%

Sodium 1,463 mg64%

Total Carbohydrate 58 g21%

Dietary Fiber 13 g46%

Total Sugars 8 g—

Protein 46 g92%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

616

kcal

Protein46 g (30%)

Carbs58 g (37%)

Fat23 g (33%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.5/10

30% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate154 min walk

About 62 minutes of running for these calories.

Key Nutrients

Protein 46 g92%

Fiber 13 g46%

Sodium 1,463 mg64%

Sugars 8 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein7.5/10 protein density from 46g protein and 616 calories.Yes

Lower carb58g carbs per serving.No

Low fat23g total fat per serving.No

High sugar8g total sugars per serving.No

High sodium1,463mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

7 Layer Salad - Salmon has 144 more calories than #1 1988 Banzai Veggie Taco - Brown Rice - Black Beans and 27g more protein. Compare

7 Layer Salad - Salmon has 182 more calories than #1 1988 Banzai Veggie Taco - Brown Rice - White Beans and 31g more protein. Compare

#1 1988 Banzai Veggie Taco - Brown Rice - Black Beans472 kcal · 19 g protein#1 1988 Banzai Veggie Taco - Brown Rice - White Beans434 kcal · 15 g protein#1 1988 Banzai Veggie Taco - White Rice - Black Beans587 kcal · 20 g protein#1 1988 Banzai Veggie Taco - White Rice - White Beans549 kcal · 17 g protein#1 1988 Blackened Chicken Taco - Brown Rice - Black Beans534 kcal · 28 g protein#1 1988 Blackened Chicken Taco - Brown Rice - White Beans496 kcal · 25 g protein

Compare with #1 1988 Banzai Veggie Taco - Brown Rice - Black Beans

7 Layer Salad - Salmon Compared With Nearby Items

Wahoo's Fish Tacos 7 Layer Salad - Salmon is listed in the Wahoo's Hawaii category with 616 calories, 46g protein, 58g carbs, and 23g fat per serving.

Data Source and Methodology

Nutrition values for 7 Layer Salad - Salmon are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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