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Last updated: Aug 12, 2026

Wahoo's Fish Tacos

7 Layer Salad - Tofu

Wahoo's HawaiiPopular

Wahoo's Fish Tacos 7 Layer Salad - Tofu is carb-leaning, with about 45% of macro calories from carb. Each serving has 565 calories, 31g protein, 63g carbs, and 21g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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565

Calories

Per serving

31 g

Protein

63 g

Carbs

21 g

Fat

Nutrition Facts

Amount per serving

Calories565 kcal

% Daily Value*

Total Fat 21 g27%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 28 mg9%

Sodium 1,492 mg65%

Total Carbohydrate 63 g23%

Dietary Fiber 15 g54%

Total Sugars 11 g—

Protein 31 g62%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

565

kcal

Protein31 g (22%)

Carbs63 g (45%)

Fat21 g (33%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.5/10

22% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate141 min walk

About 57 minutes of running for these calories.

Key Nutrients

Protein 31 g62%

Fiber 15 g54%

Sodium 1,492 mg65%

Sugars 11 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein5.5/10 protein density from 31g protein and 565 calories.Yes

Lower carb63g carbs per serving.No

Low fat21g total fat per serving.No

High sugar11g total sugars per serving.No

High sodium1,492mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

7 Layer Salad - Tofu has 93 more calories than #1 1988 Banzai Veggie Taco - Brown Rice - Black Beans and 12g more protein. Compare

7 Layer Salad - Tofu has 131 more calories than #1 1988 Banzai Veggie Taco - Brown Rice - White Beans and 16g more protein. Compare

#1 1988 Banzai Veggie Taco - Brown Rice - Black Beans472 kcal · 19 g protein#1 1988 Banzai Veggie Taco - Brown Rice - White Beans434 kcal · 15 g protein#1 1988 Banzai Veggie Taco - White Rice - Black Beans587 kcal · 20 g protein#1 1988 Banzai Veggie Taco - White Rice - White Beans549 kcal · 17 g protein#1 1988 Blackened Chicken Taco - Brown Rice - Black Beans534 kcal · 28 g protein#1 1988 Blackened Chicken Taco - Brown Rice - White Beans496 kcal · 25 g protein

Compare with #1 1988 Banzai Veggie Taco - Brown Rice - Black Beans

7 Layer Salad - Tofu Compared With Nearby Items

Wahoo's Fish Tacos 7 Layer Salad - Tofu is listed in the Wahoo's Hawaii category with 565 calories, 31g protein, 63g carbs, and 21g fat per serving.

Data Source and Methodology

Nutrition values for 7 Layer Salad - Tofu are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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