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Last updated: Aug 12, 2026

Wahoo's Fish Tacos

Banzai Bowl - Chicken Blackened - White Rice - Black Beans

BowlsPopular

Wahoo's Fish Tacos Banzai Bowl - Chicken Blackened - White Rice - Black Beans is carb-leaning, with about 59% of macro calories from carb. Each serving has 722 calories, 42g protein, 104g carbs, and 14g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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722

Calories

Per serving

42 g

Protein

104 g

Carbs

14 g

Fat

Nutrition Facts

Amount per serving

Calories722 kcal

% Daily Value*

Total Fat 14 g18%

Saturated Fat 4 g20%

Trans Fat 0 g—

Cholesterol 86 mg29%

Sodium 2,163 mg94%

Total Carbohydrate 104 g38%

Dietary Fiber 14 g50%

Total Sugars 15 g—

Protein 42 g84%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

722

kcal

Protein42 g (24%)

Carbs104 g (59%)

Fat14 g (18%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.8/10

24% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate181 min walk

About 72 minutes of running for these calories.

Key Nutrients

Protein 42 g84%

Fiber 14 g50%

Sodium 2,163 mg94%

Sugars 15 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein5.8/10 protein density from 42g protein and 722 calories.Yes

Lower carb104g carbs per serving.No

Low fat14g total fat per serving.No

High sugar15g total sugars per serving.No

High sodium2,163mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Banzai Bowl - Chicken Blackened - White Rice - Black Beans has 250 more calories than #1 1988 Banzai Veggie Taco - Brown Rice - Black Beans and 23g more protein. Compare

Banzai Bowl - Chicken Blackened - White Rice - Black Beans has 288 more calories than #1 1988 Banzai Veggie Taco - Brown Rice - White Beans and 27g more protein. Compare

#1 1988 Banzai Veggie Taco - Brown Rice - Black Beans472 kcal · 19 g protein#1 1988 Banzai Veggie Taco - Brown Rice - White Beans434 kcal · 15 g protein#1 1988 Banzai Veggie Taco - White Rice - Black Beans587 kcal · 20 g protein#1 1988 Banzai Veggie Taco - White Rice - White Beans549 kcal · 17 g protein#1 1988 Blackened Chicken Taco - Brown Rice - Black Beans534 kcal · 28 g protein#1 1988 Blackened Chicken Taco - Brown Rice - White Beans496 kcal · 25 g protein

Compare with #1 1988 Banzai Veggie Taco - Brown Rice - Black Beans

Banzai Bowl - Chicken Blackened - White Rice - Black Beans Compared With Nearby Items

Wahoo's Fish Tacos Banzai Bowl - Chicken Blackened - White Rice - Black Beans is listed in the Bowls category with 722 calories, 42g protein, 104g carbs, and 14g fat per serving.

Data Source and Methodology

Nutrition values for Banzai Bowl - Chicken Blackened - White Rice - Black Beans are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

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