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Last updated: Aug 12, 2026

Wahoo's Fish Tacos

Banzai Bowl - Chicken Blackened - White Rice - White Beans

BowlsPopular

Wahoo's Fish Tacos Banzai Bowl - Chicken Blackened - White Rice - White Beans is carb-leaning, with about 57% of macro calories from carb. Each serving has 683 calories, 38g protein, 97g carbs, and 15g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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683

Calories

Per serving

38 g

Protein

97 g

Carbs

15 g

Fat

Nutrition Facts

Amount per serving

Calories683 kcal

% Daily Value*

Total Fat 15 g19%

Saturated Fat 4 g20%

Trans Fat 0 g—

Cholesterol 86 mg29%

Sodium 3,386 mg147%

Total Carbohydrate 97 g35%

Dietary Fiber 16 g57%

Total Sugars 18 g—

Protein 38 g76%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

683

kcal

Protein38 g (23%)

Carbs97 g (57%)

Fat15 g (20%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.6/10

23% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate171 min walk

About 68 minutes of running for these calories.

Key Nutrients

Protein 38 g76%

Fiber 16 g57%

Sodium 3,386 mg147%

Sugars 18 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein5.6/10 protein density from 38g protein and 683 calories.Yes

Lower carb97g carbs per serving.No

Low fat15g total fat per serving.No

High sugar18g total sugars per serving.No

High sodium3,386mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Banzai Bowl - Chicken Blackened - White Rice - White Beans has 211 more calories than #1 1988 Banzai Veggie Taco - Brown Rice - Black Beans and 19g more protein. Compare

Banzai Bowl - Chicken Blackened - White Rice - White Beans has 249 more calories than #1 1988 Banzai Veggie Taco - Brown Rice - White Beans and 23g more protein. Compare

#1 1988 Banzai Veggie Taco - Brown Rice - Black Beans472 kcal · 19 g protein#1 1988 Banzai Veggie Taco - Brown Rice - White Beans434 kcal · 15 g protein#1 1988 Banzai Veggie Taco - White Rice - Black Beans587 kcal · 20 g protein#1 1988 Banzai Veggie Taco - White Rice - White Beans549 kcal · 17 g protein#1 1988 Blackened Chicken Taco - Brown Rice - Black Beans534 kcal · 28 g protein#1 1988 Blackened Chicken Taco - Brown Rice - White Beans496 kcal · 25 g protein

Compare with #1 1988 Banzai Veggie Taco - Brown Rice - Black Beans

Banzai Bowl - Chicken Blackened - White Rice - White Beans Compared With Nearby Items

Wahoo's Fish Tacos Banzai Bowl - Chicken Blackened - White Rice - White Beans is listed in the Bowls category with 683 calories, 38g protein, 97g carbs, and 15g fat per serving.

Data Source and Methodology

Nutrition values for Banzai Bowl - Chicken Blackened - White Rice - White Beans are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

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