NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 12, 2026

Wahoo's Fish Tacos

Banzai Bowl - Fish Blackened - Brown Rice - White Beans

BowlsPopular

Wahoo's Fish Tacos Banzai Bowl - Fish Blackened - Brown Rice - White Beans is carb-leaning, with about 58% of macro calories from carb. Each serving has 519 calories, 38g protein, 76g carbs, and 8g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

Add to Meal Ask AI about this item

519

Calories

Per serving

38 g

Protein

76 g

Carbs

8 g

Fat

Nutrition Facts

Amount per serving

Calories519 kcal

% Daily Value*

Total Fat 8 g10%

Saturated Fat 4 g20%

Trans Fat 0 g—

Cholesterol 47 mg16%

Sodium 3,144 mg137%

Total Carbohydrate 76 g28%

Dietary Fiber 17 g61%

Total Sugars 18 g—

Protein 38 g76%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

519

kcal

Protein38 g (29%)

Carbs76 g (58%)

Fat8 g (14%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.3/10

29% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate130 min walk

About 52 minutes of running for these calories.

Key Nutrients

Protein 38 g76%

Fiber 17 g61%

Sodium 3,144 mg137%

Sugars 18 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein7.3/10 protein density from 38g protein and 519 calories.Yes

Lower carb76g carbs per serving.No

Low fat8g total fat per serving.No

High sugar18g total sugars per serving.No

High sodium3,144mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Banzai Bowl - Fish Blackened - Brown Rice - White Beans has 47 more calories than #1 1988 Banzai Veggie Taco - Brown Rice - Black Beans and 19g more protein. Compare

Banzai Bowl - Fish Blackened - Brown Rice - White Beans has 85 more calories than #1 1988 Banzai Veggie Taco - Brown Rice - White Beans and 23g more protein. Compare

#1 1988 Banzai Veggie Taco - Brown Rice - Black Beans472 kcal · 19 g protein#1 1988 Banzai Veggie Taco - Brown Rice - White Beans434 kcal · 15 g protein#1 1988 Banzai Veggie Taco - White Rice - Black Beans587 kcal · 20 g protein#1 1988 Banzai Veggie Taco - White Rice - White Beans549 kcal · 17 g protein#1 1988 Blackened Chicken Taco - Brown Rice - Black Beans534 kcal · 28 g protein#1 1988 Blackened Chicken Taco - Brown Rice - White Beans496 kcal · 25 g protein

Compare with #1 1988 Banzai Veggie Taco - Brown Rice - Black Beans

Banzai Bowl - Fish Blackened - Brown Rice - White Beans Compared With Nearby Items

Wahoo's Fish Tacos Banzai Bowl - Fish Blackened - Brown Rice - White Beans is listed in the Bowls category with 519 calories, 38g protein, 76g carbs, and 8g fat per serving.

Data Source and Methodology

Nutrition values for Banzai Bowl - Fish Blackened - Brown Rice - White Beans are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI