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Last updated: Aug 12, 2026

Wahoo's Fish Tacos

Banzai Bowl - Fish Blackened - White Rice - Black Beans

BowlsPopular

Wahoo's Fish Tacos Banzai Bowl - Fish Blackened - White Rice - Black Beans is carb-leaning, with about 62% of macro calories from carb. Each serving has 675 calories, 43g protein, 104g carbs, and 9g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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675

Calories

Per serving

43 g

Protein

104 g

Carbs

9 g

Fat

Nutrition Facts

Amount per serving

Calories675 kcal

% Daily Value*

Total Fat 9 g12%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 64 mg21%

Sodium 2,236 mg97%

Total Carbohydrate 104 g38%

Dietary Fiber 14 g50%

Total Sugars 15 g—

Protein 43 g86%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

675

kcal

Protein43 g (26%)

Carbs104 g (62%)

Fat9 g (12%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.4/10

26% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate169 min walk

About 68 minutes of running for these calories.

Key Nutrients

Protein 43 g86%

Fiber 14 g50%

Sodium 2,236 mg97%

Sugars 15 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein6.4/10 protein density from 43g protein and 675 calories.Yes

Lower carb104g carbs per serving.No

Low fat9g total fat per serving.No

High sugar15g total sugars per serving.No

High sodium2,236mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Banzai Bowl - Fish Blackened - White Rice - Black Beans has 203 more calories than #1 1988 Banzai Veggie Taco - Brown Rice - Black Beans and 24g more protein. Compare

Banzai Bowl - Fish Blackened - White Rice - Black Beans has 241 more calories than #1 1988 Banzai Veggie Taco - Brown Rice - White Beans and 28g more protein. Compare

#1 1988 Banzai Veggie Taco - Brown Rice - Black Beans472 kcal · 19 g protein#1 1988 Banzai Veggie Taco - Brown Rice - White Beans434 kcal · 15 g protein#1 1988 Banzai Veggie Taco - White Rice - Black Beans587 kcal · 20 g protein#1 1988 Banzai Veggie Taco - White Rice - White Beans549 kcal · 17 g protein#1 1988 Blackened Chicken Taco - Brown Rice - Black Beans534 kcal · 28 g protein#1 1988 Blackened Chicken Taco - Brown Rice - White Beans496 kcal · 25 g protein

Compare with #1 1988 Banzai Veggie Taco - Brown Rice - Black Beans

Banzai Bowl - Fish Blackened - White Rice - Black Beans Compared With Nearby Items

Wahoo's Fish Tacos Banzai Bowl - Fish Blackened - White Rice - Black Beans is listed in the Bowls category with 675 calories, 43g protein, 104g carbs, and 9g fat per serving.

Data Source and Methodology

Nutrition values for Banzai Bowl - Fish Blackened - White Rice - Black Beans are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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