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Last updated: Aug 12, 2026

Wahoo's Fish Tacos

Banzai Bowl - Fish Charbroiled - White Rice - White Beans

BowlsPopular

Wahoo's Fish Tacos Banzai Bowl - Fish Charbroiled - White Rice - White Beans is carb-leaning, with about 60% of macro calories from carb. Each serving has 628 calories, 40g protein, 95g carbs, and 10g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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628

Calories

Per serving

40 g

Protein

95 g

Carbs

10 g

Fat

Nutrition Facts

Amount per serving

Calories628 kcal

% Daily Value*

Total Fat 10 g13%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 66 mg22%

Sodium 3,399 mg148%

Total Carbohydrate 95 g35%

Dietary Fiber 16 g57%

Total Sugars 18 g—

Protein 40 g80%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

628

kcal

Protein40 g (25%)

Carbs95 g (60%)

Fat10 g (14%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.4/10

25% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate157 min walk

About 63 minutes of running for these calories.

Key Nutrients

Protein 40 g80%

Fiber 16 g57%

Sodium 3,399 mg148%

Sugars 18 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein6.4/10 protein density from 40g protein and 628 calories.Yes

Lower carb95g carbs per serving.No

Low fat10g total fat per serving.No

High sugar18g total sugars per serving.No

High sodium3,399mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Banzai Bowl - Fish Charbroiled - White Rice - White Beans has 156 more calories than #1 1988 Banzai Veggie Taco - Brown Rice - Black Beans and 21g more protein. Compare

Banzai Bowl - Fish Charbroiled - White Rice - White Beans has 194 more calories than #1 1988 Banzai Veggie Taco - Brown Rice - White Beans and 25g more protein. Compare

#1 1988 Banzai Veggie Taco - Brown Rice - Black Beans472 kcal · 19 g protein#1 1988 Banzai Veggie Taco - Brown Rice - White Beans434 kcal · 15 g protein#1 1988 Banzai Veggie Taco - White Rice - Black Beans587 kcal · 20 g protein#1 1988 Banzai Veggie Taco - White Rice - White Beans549 kcal · 17 g protein#1 1988 Blackened Chicken Taco - Brown Rice - Black Beans534 kcal · 28 g protein#1 1988 Blackened Chicken Taco - Brown Rice - White Beans496 kcal · 25 g protein

Compare with #1 1988 Banzai Veggie Taco - Brown Rice - Black Beans

Banzai Bowl - Fish Charbroiled - White Rice - White Beans Compared With Nearby Items

Wahoo's Fish Tacos Banzai Bowl - Fish Charbroiled - White Rice - White Beans is listed in the Bowls category with 628 calories, 40g protein, 95g carbs, and 10g fat per serving.

Data Source and Methodology

Nutrition values for Banzai Bowl - Fish Charbroiled - White Rice - White Beans are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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