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Last updated: Aug 12, 2026

Wahoo's Fish Tacos

Banzai Bowl - Salmon - White Rice - Black Beans

BowlsPopular

Wahoo's Fish Tacos Banzai Bowl - Salmon - White Rice - Black Beans is carb-leaning, with about 58% of macro calories from carb. Each serving has 703 calories, 41g protein, 102g carbs, and 14g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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703

Calories

Per serving

41 g

Protein

102 g

Carbs

14 g

Fat

Nutrition Facts

Amount per serving

Calories703 kcal

% Daily Value*

Total Fat 14 g18%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 69 mg23%

Sodium 1,933 mg84%

Total Carbohydrate 102 g37%

Dietary Fiber 13 g46%

Total Sugars 16 g—

Protein 41 g82%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

703

kcal

Protein41 g (23%)

Carbs102 g (58%)

Fat14 g (18%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.8/10

23% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate176 min walk

About 70 minutes of running for these calories.

Key Nutrients

Protein 41 g82%

Fiber 13 g46%

Sodium 1,933 mg84%

Sugars 16 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein5.8/10 protein density from 41g protein and 703 calories.Yes

Lower carb102g carbs per serving.No

Low fat14g total fat per serving.No

High sugar16g total sugars per serving.No

High sodium1,933mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Banzai Bowl - Salmon - White Rice - Black Beans has 231 more calories than #1 1988 Banzai Veggie Taco - Brown Rice - Black Beans and 22g more protein. Compare

Banzai Bowl - Salmon - White Rice - Black Beans has 269 more calories than #1 1988 Banzai Veggie Taco - Brown Rice - White Beans and 26g more protein. Compare

#1 1988 Banzai Veggie Taco - Brown Rice - Black Beans472 kcal · 19 g protein#1 1988 Banzai Veggie Taco - Brown Rice - White Beans434 kcal · 15 g protein#1 1988 Banzai Veggie Taco - White Rice - Black Beans587 kcal · 20 g protein#1 1988 Banzai Veggie Taco - White Rice - White Beans549 kcal · 17 g protein#1 1988 Blackened Chicken Taco - Brown Rice - Black Beans534 kcal · 28 g protein#1 1988 Blackened Chicken Taco - Brown Rice - White Beans496 kcal · 25 g protein

Compare with #1 1988 Banzai Veggie Taco - Brown Rice - Black Beans

Banzai Bowl - Salmon - White Rice - Black Beans Compared With Nearby Items

Wahoo's Fish Tacos Banzai Bowl - Salmon - White Rice - Black Beans is listed in the Bowls category with 703 calories, 41g protein, 102g carbs, and 14g fat per serving.

Data Source and Methodology

Nutrition values for Banzai Bowl - Salmon - White Rice - Black Beans are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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