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Last updated: Aug 12, 2026

Wahoo's Fish Tacos

Banzai Bowl - Shrimp - Brown Rice - White Beans

BowlsPopular

Wahoo's Fish Tacos Banzai Bowl - Shrimp - Brown Rice - White Beans is carb-leaning, with about 62% of macro calories from carb. Each serving has 487 calories, 28g protein, 76g carbs, and 8g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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487

Calories

Per serving

28 g

Protein

76 g

Carbs

8 g

Fat

Nutrition Facts

Amount per serving

Calories487 kcal

% Daily Value*

Total Fat 8 g10%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 113 mg38%

Sodium 3,296 mg143%

Total Carbohydrate 76 g28%

Dietary Fiber 16 g57%

Total Sugars 19 g—

Protein 28 g56%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

487

kcal

Protein28 g (23%)

Carbs76 g (62%)

Fat8 g (15%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.7/10

23% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate122 min walk

About 49 minutes of running for these calories.

Key Nutrients

Protein 28 g56%

Fiber 16 g57%

Sodium 3,296 mg143%

Sugars 19 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein5.7/10 protein density from 28g protein and 487 calories.Yes

Lower carb76g carbs per serving.No

Low fat8g total fat per serving.No

High sugar19g total sugars per serving.No

High sodium3,296mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Banzai Bowl - Shrimp - Brown Rice - White Beans has 15 more calories than #1 1988 Banzai Veggie Taco - Brown Rice - Black Beans and 9g more protein. Compare

Banzai Bowl - Shrimp - Brown Rice - White Beans has 53 more calories than #1 1988 Banzai Veggie Taco - Brown Rice - White Beans and 13g more protein. Compare

#1 1988 Banzai Veggie Taco - Brown Rice - Black Beans472 kcal · 19 g protein#1 1988 Banzai Veggie Taco - Brown Rice - White Beans434 kcal · 15 g protein#1 1988 Banzai Veggie Taco - White Rice - Black Beans587 kcal · 20 g protein#1 1988 Banzai Veggie Taco - White Rice - White Beans549 kcal · 17 g protein#1 1988 Blackened Chicken Taco - Brown Rice - Black Beans534 kcal · 28 g protein#1 1988 Blackened Chicken Taco - Brown Rice - White Beans496 kcal · 25 g protein

Compare with #1 1988 Banzai Veggie Taco - Brown Rice - Black Beans

Banzai Bowl - Shrimp - Brown Rice - White Beans Compared With Nearby Items

Wahoo's Fish Tacos Banzai Bowl - Shrimp - Brown Rice - White Beans is listed in the Bowls category with 487 calories, 28g protein, 76g carbs, and 8g fat per serving.

Data Source and Methodology

Nutrition values for Banzai Bowl - Shrimp - Brown Rice - White Beans are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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