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Last updated: Aug 12, 2026

Wahoo's Fish Tacos

Banzai Bowl - Shrimp - White Rice - Black Beans

BowlsPopular

Wahoo's Fish Tacos Banzai Bowl - Shrimp - White Rice - Black Beans is carb-leaning, with about 66% of macro calories from carb. Each serving has 643 calories, 33g protein, 104g carbs, and 9g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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643

Calories

Per serving

33 g

Protein

104 g

Carbs

9 g

Fat

Nutrition Facts

Amount per serving

Calories643 kcal

% Daily Value*

Total Fat 9 g12%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 130 mg43%

Sodium 2,388 mg104%

Total Carbohydrate 104 g38%

Dietary Fiber 13 g46%

Total Sugars 16 g—

Protein 33 g66%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

643

kcal

Protein33 g (21%)

Carbs104 g (66%)

Fat9 g (13%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.1/10

21% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate161 min walk

About 64 minutes of running for these calories.

Key Nutrients

Protein 33 g66%

Fiber 13 g46%

Sodium 2,388 mg104%

Sugars 16 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein5.1/10 protein density from 33g protein and 643 calories.Yes

Lower carb104g carbs per serving.No

Low fat9g total fat per serving.No

High sugar16g total sugars per serving.No

High sodium2,388mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Banzai Bowl - Shrimp - White Rice - Black Beans has 171 more calories than #1 1988 Banzai Veggie Taco - Brown Rice - Black Beans and 14g more protein. Compare

Banzai Bowl - Shrimp - White Rice - Black Beans has 209 more calories than #1 1988 Banzai Veggie Taco - Brown Rice - White Beans and 18g more protein. Compare

#1 1988 Banzai Veggie Taco - Brown Rice - Black Beans472 kcal · 19 g protein#1 1988 Banzai Veggie Taco - Brown Rice - White Beans434 kcal · 15 g protein#1 1988 Banzai Veggie Taco - White Rice - Black Beans587 kcal · 20 g protein#1 1988 Banzai Veggie Taco - White Rice - White Beans549 kcal · 17 g protein#1 1988 Blackened Chicken Taco - Brown Rice - Black Beans534 kcal · 28 g protein#1 1988 Blackened Chicken Taco - Brown Rice - White Beans496 kcal · 25 g protein

Compare with #1 1988 Banzai Veggie Taco - Brown Rice - Black Beans

Banzai Bowl - Shrimp - White Rice - Black Beans Compared With Nearby Items

Wahoo's Fish Tacos Banzai Bowl - Shrimp - White Rice - Black Beans is listed in the Bowls category with 643 calories, 33g protein, 104g carbs, and 9g fat per serving.

Data Source and Methodology

Nutrition values for Banzai Bowl - Shrimp - White Rice - Black Beans are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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