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Last updated: Aug 12, 2026

Wahoo's Fish Tacos

Banzai Bowl - Tofu - Brown Rice - White Beans

BowlsPopular

Wahoo's Fish Tacos Banzai Bowl - Tofu - Brown Rice - White Beans is carb-leaning, with about 63% of macro calories from carb. Each serving has 506 calories, 24g protein, 78g carbs, and 10g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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506

Calories

Per serving

24 g

Protein

78 g

Carbs

10 g

Fat

Nutrition Facts

Amount per serving

Calories506 kcal

% Daily Value*

Total Fat 10 g13%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 2,865 mg125%

Total Carbohydrate 78 g28%

Dietary Fiber 17 g61%

Total Sugars 21 g—

Protein 24 g48%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

506

kcal

Protein24 g (19%)

Carbs78 g (63%)

Fat10 g (18%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.7/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate127 min walk

About 51 minutes of running for these calories.

Key Nutrients

Protein 24 g48%

Fiber 17 g61%

Sodium 2,865 mg125%

Sugars 21 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein4.7/10 protein density from 24g protein and 506 calories.No

Lower carb78g carbs per serving.No

Low fat10g total fat per serving.No

High sugar21g total sugars per serving.Yes

High sodium2,865mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Banzai Bowl - Tofu - Brown Rice - White Beans has 34 more calories than #1 1988 Banzai Veggie Taco - Brown Rice - Black Beans and 5g more protein. Compare

Banzai Bowl - Tofu - Brown Rice - White Beans has 72 more calories than #1 1988 Banzai Veggie Taco - Brown Rice - White Beans and 9g more protein. Compare

#1 1988 Banzai Veggie Taco - Brown Rice - Black Beans472 kcal · 19 g protein#1 1988 Banzai Veggie Taco - Brown Rice - White Beans434 kcal · 15 g protein#1 1988 Banzai Veggie Taco - White Rice - Black Beans587 kcal · 20 g protein#1 1988 Banzai Veggie Taco - White Rice - White Beans549 kcal · 17 g protein#1 1988 Blackened Chicken Taco - Brown Rice - Black Beans534 kcal · 28 g protein#1 1988 Blackened Chicken Taco - Brown Rice - White Beans496 kcal · 25 g protein

Compare with #1 1988 Banzai Veggie Taco - Brown Rice - Black Beans

Banzai Bowl - Tofu - Brown Rice - White Beans Compared With Nearby Items

Wahoo's Fish Tacos Banzai Bowl - Tofu - Brown Rice - White Beans is listed in the Bowls category with 506 calories, 24g protein, 78g carbs, and 10g fat per serving.

Data Source and Methodology

Nutrition values for Banzai Bowl - Tofu - Brown Rice - White Beans are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

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